Approved Log TPartin Log

[SteveMobsterG]

Lot of volume but light weights.

 

[ballin2504]

LEGS

Leg Press - 3x15 - 425 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x15

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x15 (each side) - 65 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x15 - 90 lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x15 (each side) - 85 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

View attachment 147166
View attachment 147167
Diet

*Friday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms


Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette
View attachment 147168

I really enjoy mackerel also.

 

[ceo]

Bros I like how you keep things fun

 

[ROIDDERS]

this is the type of training that pumps everyone up

 

[chesty]

I'm going to copy some of your workouts I like them

 

[Ulter]

the variety of the exercises is really cool

 

[e2]

you're showing how it's done with great consistency

 

[2Thick]

you are an absolute Beast keep it going

 

[Vadim Fedorov]

much respect on this we love to see you inspire all

 

[wootoom]

i love how you are humble and not cocky