Approved Log TPartin Log

[TPartin]

Well-done with this update

*Salute*

 

[TPartin]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 85 lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 120 lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 112 lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 49 lb - R: 60 sec

Diet
*Wednesday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[ceo]

you are killin it !

 

[ROIDDERS]

nice updates once again keep it going

 

[chesty]

food looks terrific I really like it

 

[Ulter]

good job on the meals that's how it's done

 

[e2]

love to see your training style it's very on point

 

[2Thick]

you've got a good variety to your training I like it

 

[Vadim Fedorov]

very inspirational log thanks for the update

 

[wootoom]

you won't go wrong following this you are a beast