Approved Log My Sustanon and Deca Durabolin Cycle Log

[BodyMonster34]

bro good tex mex food is the best

 

[JasonPriest]

looking forward to seeing your blood work

 

[25homes]

Pin this morning pic is blurry haha

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado
Forgot photo

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 86 spm (increased intensity)

2x10 hammer curls 35 dumbbells

Superset with 2x10 concentration curls 35s

Superset with 2x10 z bar curls 60

2x20 pulley machine curls 12.5 per arm

2x15 pulley machine curls 17.5 per arm

2x10 pulley machine curls 20.5 per arm

1x7 pulley machine curls 22.5 per arm

4x9 low row close grip 140

1x5 bicep curl machine 50 per arm

1x5 bicep curl machine 40 per arm

1x10 overhead pull 10 15 20 25

1x10 back extension 10 15

30 mins same SIT setup 6 rounds, cool down

Weight 199

Protein shake

Cold shower

Dinner burger with all fixings

Considering doing a push day like chest and tris again tomorrow

Extra meal steel cut oats blueberries almond butter walnuts

Nice work

 

[MasonicBodybuilder]

Good updates brother. Really liking the diet plan.

 

[Noah Wixx]

Keep it up brother and the progress will follow.

 

[Tiger Salman Khan]

Breakfast same

745 same

Lunch same

20 mg Cardarine

Preworkout

Stretch 10 min

30 min Stairstepper 148 spm

1x12 Isolateral chest press 45s

3x10 isolateral chest press 55s

3x8 isolateral chest press 60s

1x10 chest flys 100 115 130 145

1x5 chest flys 160

1x15 chest press machine 115

1x10 chest press machine 130

3x10 tricep push down v handle 65

2x6 tricep push down inverted grip v handle 65

3x9 tricep push down v handle 72.5

3x4 tricep push down v handle 80

2x10 kick backs 7.5 12.5

1x12 dumbell forearm curl x 4 exercises (palm up, palm down, behind back palm backwards and palm in) 30s

1x8 DB forearm curl x 4 exercises 35

1x10 floor DB chest press 55s

1x7 floor DB chest press 60s

~30 min same SIT setup stairstepper 6 rounds

Cooldown

Weight198

Protein shake

Cold shower

Dinner beans steak 1/2 cup rice tomatoes corn lettuce cheese and guacamole

Ordering bloods tomorrow

@JackSmithBoye Updates are good....keep going.......

 

[JackSmithBoye]

This was from Saturday:
Breakfast same

Didn’t do 845 meal

Lunch same (didn’t take pictures today as I didn’t think I was going to the gym)

Cardarine

Preworkout

Stretch 10 min

20 min SIT with “The Tank” highest setting and 4 plates

1x12 leg press 300 per leg warmup

1x12 leg curl 80 per leg

1x10 leg curl 85 per leg

1x10 leg curl 90 per leg

2x10 RDL 185

2x10 RDL 205

1x10 RDL 225

1x10 RDL 245

~30 min same SIT setup stairstepper 5 rounds

Weight 200
Protein shake
Cold shower

Went short today

Dinner same texmex stuff as last night

Pin tomorrow

 

[RoidRage69]

Make sure and keep increasing your weight on RDL every week. 10 lbs per week should be doable for the remainder of summer.

 

[the_alcatraz]

This was from Saturday:
Breakfast same

Didn’t do 845 meal

Lunch same (didn’t take pictures today as I didn’t think I was going to the gym)

Cardarine

Preworkout

Stretch 10 min

20 min SIT with “The Tank” highest setting and 4 plates

1x12 leg press 300 per leg warmup

1x12 leg curl 80 per leg

1x10 leg curl 85 per leg

1x10 leg curl 90 per leg

2x10 RDL 185

2x10 RDL 205

1x10 RDL 225

1x10 RDL 245

~30 min same SIT setup stairstepper 5 rounds

Weight 200
Protein shake
Cold shower

Went short today

Dinner same texmex stuff as last night

Pin tomorrow

@JackSmithBoye so what were your macros today bro? want to see your situation
looking good in the pic btw

 

[JackSmithBoye]

@JackSmithBoye so what were your macros today bro? want to see your situation
looking good in the pic btw

This is from today. Which I didn’t workout today, there would be an extra meal in there but low carbs as it would have been a burger or chicken thighs with veggies. And also an extra protein shake would have been in there.