Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[2Thick]

nice leg day for sure and it shows

 

[e2]

your legs are looking huge very proud of you

 

[marshmonsta]

Thank you to all for your positive comments and encouragement,I will continue to post quality workouts showing my progression.

 

[marshmonsta]

Post training meal,1hr after mass gain shake
Plum marinated pork shoulder chop
2xbacon,tomato and cheese sausages
Sauerkraut
1xcup Alfredo pasta
Broccoli

 

[ceo]

Bros maybe swap out the sausage for more eggs

 

[ROIDDERS]

yeah try to avoid processed foods eat more natural as possible

 

[chesty]

post-workout I would put together a meal like broccoli and chicken

 

[Ulter]

don't forget to get in your fruits and veggies

 

[RoidRage69]

Post workout meals are the most crucial of the day. I would go hi carb moderate protein low fat. You want to take advantage of the 5 hour post workout glycogen loading.

Drop the sausage and the noodles. Add white rice and you’re good to go. Protein requirements are not that hi the first few hours. 40 grams is plenty per meal when glycogen loading after workout.

 

[MasonicBodybuilder]

Good training brother. Thanks for sharing the videos.