Approved Log Testosterone Primobolan Anavar HGH Cycle Log

[Tiger Salman Khan]

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View attachment 144228
Post arms today
Changed it up and did some higher rep stuff and short rest periods
Barbell curls 15x4
Hammer curls 15x4
Rope pushdowns 15x4
Overhead extensions single arm 15x4

@Mrgains2505 Looking solid man........

 

[25homes]

View attachment 144228
Post arms today
Changed it up and did some higher rep stuff and short rest periods
Barbell curls 15x4
Hammer curls 15x4
Rope pushdowns 15x4
Overhead extensions single arm 15x4

Nice job

 

[Mrgains2505]

Cheers Sass you legend! Ready to rock and roll boys

 

[MUSTANG_18]

@Mrgains2505 lets see some more diet training updates bro

 

[RoidRage69]

View attachment 144228
Post arms today
Changed it up and did some higher rep stuff and short rest periods
Barbell curls 15x4
Hammer curls 15x4
Rope pushdowns 15x4
Overhead extensions single arm 15x4

How about some poundage’s with your sets. Want to see what you got.

 

[ballin2504]

View attachment 144228
Post arms today
Changed it up and did some higher rep stuff and short rest periods
Barbell curls 15x4
Hammer curls 15x4
Rope pushdowns 15x4
Overhead extensions single arm 15x4

Looking solid man!

 

[Mrgains2505]

Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could

 

[RoidRage69]

How about some actual data for your workout? We need to see every set and rep with the weight used. Can’t let slack off. I’m hoping your at least 1/2 strong as me. I do like your back. You have potential. You have good exercise choices so it shows you have good knowledge. I just want to make sure you don’t waste sets as you go from one exercise to the next. No need to do any warmup sets after your first exercise unless it’s a different body part. Go directly to your top working sets from one exercise to the next.

 

[Noah Wixx]

How about some actual data for your workout? We need to see every set and rep with the weight used. Can’t let slack off. I’m hoping your at least 1/2 strong as me. I do like your back. You have potential. You have good exercise choices so it shows you have good knowledge. I just want to make sure you don’t waste sets as you go from one exercise to the next. No need to do any warmup sets after your first exercise unless it’s a different body part. Go directly to your top working sets from one exercise to the next.

Yeah I would like to see if it's all pumping set work or if we got some heavy compound lifts as well, I like seeing the weight that is lifted as well.

 

[Mrgains2505]

Okay guys here it is and will include weights in future
Top sets for last nights back workout
Pullups: bodyweight (95kgs) 10 reps
Lat pulldown: 100kg - 10 reps
One arm rows: (hammer strength machine) 3 plates each side - 10 reps
Seated rows: 100kg- 10 reps
Rear felt fly: 79kg- 10 reps
Shrugs: 1 plate each arm just shrugged to failure to finish up