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[Mrgains2505]

I actually like doing at least 1-2 warm up sets on each movement to practise form and get a feel for it before reaching my top set
I feel like it helps prime me

 

[the_alcatraz]

View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could

@Mrgains2505 you look good, strong training day
would be nice to see reps and weights to see how you progress playa

 

[RoidRage69]

I actually like doing at least 1-2 warm up sets on each movement to practise form and get a feel for it before reaching my top set
I feel like it helps prime me

How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.

 

[Mrgains2505]

How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.

Usually just 1-2 mate
I track it and try beat it the next week with either extra reps or a little extra weight. Doesn't always happen obviously but progressive overload is always the goal for me

 

[stevesmi]

great job on this update
including the weights is definitely smart at least on some of your lifts

 

[SteveMobsterG]

View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could

Include the poundages

 

[Arabian]

absolutely love these workouts

 

[BookerTNY]

nice variety of exercises keeping it fun

 

[sambee38]

you are getting stronger and stronger it seems

 

[Austin316]

very impressive I like your workouts they're very structured