Approved Log TPartin Log

[TPartin]

hopefully you get some good results going forward

Thanks

 

[TPartin]

@TPartin lunges of a champ WOW

*Salute*

 

[TPartin]

Inc more weight info

 

[TPartin]

you don't have to eat unhealthy to eat good food you're proving it

*Salute*

 

[TPartin]

Tremendous looking food

*Salute*

 

[TPartin]

that food looks tremendous I might have to copy that meal

*Salute*

 

[TPartin]

DAY 3: SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[Jayne Scott]

DAY 3: SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
View attachment 143799
View attachment 143800
View attachment 143801

Nice update @TPartin

 

[ballin2504]

LEGS
Leg Press - 3x8-12

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x8-12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x8-12 (each side) - 21 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x8-12

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x8-12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Jerky and mixed nuts with an orange

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans
View attachment 143774
View attachment 143775
View attachment 143776

Awesome update

 

[Tiger Salman Khan]

DAY 3: SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*
Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
View attachment 143799
View attachment 143800
View attachment 143801

@TPartin good updates so far buddy....keep going..........