Approved Log TPartin Log

[TPartin]

Nice update @TPartin

*Salute*

 

[TPartin]

@TPartin good updates so far buddy....keep going..........

*Salute*

 

[TPartin]

Awesome update

*Salute*

 

[TPartin]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 40 lb

AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 89 lb

Suspended Row (Strap) - 3x12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec

Chin Up (Pullup Bar) - 3x12

Dumbbell Biceps Curl (Dumbbells) - 3x12 - 27 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Eggs sunny-side up and avocado toast with fresh fruit

Snack: Protein balls with almond butter and an orange

Lunch: Pork tenderloin slices with roasted garlic potatoes, green beans, and carrots

Snack: Protein shake and strawberries

Dinner: Turkey meatballs, marinara sauce, and parmesan cheese over pasta, with a side of sautéed kale

Lunch is served!

 

[MUSTANG_18]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 40 lb

AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 89 lb

Suspended Row (Strap) - 3x12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec

Chin Up (Pullup Bar) - 3x12

Dumbbell Biceps Curl (Dumbbells) - 3x12 - 27 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Eggs sunny-side up and avocado toast with fresh fruit

Snack: Protein balls with almond butter and an orange

Lunch: Pork tenderloin slices with roasted garlic potatoes, green beans, and carrots

Snack: Protein shake and strawberries

Dinner: Turkey meatballs, marinara sauce, and parmesan cheese over pasta, with a side of sautéed kale

Lunch is served!
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@TPartin pull ups to the TOP you doing well

 

[TPartin]

@TPartin pull ups to the TOP you doing well

*Salute*

 

[TPartin]

LEGS

Leg Press - 3x12 - 184 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 21 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x12 - 52lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Wednesday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

 

[MUSTANG_18]

LEGS

Leg Press - 3x12 - 184 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x12

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x12 (each side) - 21 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift (Dumbbells) - 3x12 - 52lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x12 (each side) - 27 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Wednesday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus
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@TPartin straight pumped in the pics bro BOOM

 

[stevesmi]

Looking really good

 

[SteveMobsterG]

That leg press weight is too light