Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[RoySimpson]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 putting in serious work!

 

[ballin2504]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 really nice work man. Impressed with your dedication

 

[gar71]

Thanks for all the comments and encouragement, it’s much appreciated

 

[the_alcatraz]

Thanks for all the comments and encouragement, it’s much appreciated

ef fam bro

 

[Tiger Salman Khan]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 numbers look amazing.........

 

[gar71]

Weights x 2
Steps
B/gluclose
B/pressure
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top sets
Reverse Hack Squat
Set 1: 70 kg x 20

Leg Extension (Machine)
Set 1: 55 kg x 20

Chest Press (Machine)
Set 1: 70 kg x 10

Seated Chest Flys (Cable)
Set 1: 50 kg x 20

Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20

Triceps Pushdown
Set 1: 45 kg x 20

Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

Full Body 2
Monday, Oct 27, 2025 at 4:34pm
** top sets
Chest Press (Machine)
Set 1: 80 kg x 13

Reverse Hack Squat
Set 1: 85 kg x 25

Lat Pulldown (Cable)
Set 1: 110 kg x 13

Single Arm Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Triceps Pushdown
Set 1: 57.5 kg x 13

@hevyapp

gar71 | Full Body 2

gar71's workout

hevy.com

 

[the_alcatraz]

Weights x 2
Steps
B/gluclose
B/pressure
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top sets
Reverse Hack Squat
Set 1: 70 kg x 20

Leg Extension (Machine)
Set 1: 55 kg x 20

Chest Press (Machine)
Set 1: 70 kg x 10

Seated Chest Flys (Cable)
Set 1: 50 kg x 20

Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20

Triceps Pushdown
Set 1: 45 kg x 20

Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

Full Body 2
Monday, Oct 27, 2025 at 4:34pm
** top sets
Chest Press (Machine)
Set 1: 80 kg x 13

Reverse Hack Squat
Set 1: 85 kg x 25

Lat Pulldown (Cable)
Set 1: 110 kg x 13

Single Arm Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Triceps Pushdown
Set 1: 57.5 kg x 13

@hevyapp

gar71 | Full Body 2

gar71's workout

hevy.com

Strong two sessions logged, weights moved well and volume is climbing across all bro
you feeling da pumpz?

 

[gar71]

Sure am brother, feeling good

 

[the_alcatraz]

Sure am brother, feeling good

feeling good and strong bro