Weights
Steps
B/pressure
B/glucose / 4.9
Weight 100kg (started at 95kg) @ODINLABS@OdinLabsRep
Lower A
Sunday, Oct 05, 2025 at 2:02pm
** top sets
Squat (Smith Machine)
Set 1: 75 kg x 7
Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 15
Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25
Leg Extension (Machine)
Set 1: 53.25 kg x 16
Standing Calf Raise (Machine)
Set 1: 135.7 kg x 30
Cable RDL
"Lowered weight to correct form"
Set 1: 40 kg x 20
Leg Press (Machine)
"Lowered weight due to form breaking down, this was much better, build up from here"
Set 1: 135 kg x 30