Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
playing it hard bro i like youe measurements
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
@gar71 nice job on this. It's always good to see a good leg training session. I like how you structure it and you go from exercise to exercise.
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
bros this is a good layout. i like the seated leg curls @gar71 It allows you to really put pressure on the back of that leg.
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
nice job on this layout. the seated leg curls look outstanding. you won't go wrong with leg curls either @gar71
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
@gar71 it's good to see you mixing some good exercises on your lower leg day. the leg press and seated leg curls are always fun to do. and i love the calf work too
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
standing calf raises are really looking good @gar71 i like the seated leg curls machines. and i like the squats as well
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
@gar71 another good update, brother you’re getting some great training and keep up the good work
 
Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp
@gar71 Good updates bro......
 
Weights
Steps
B/pressure
B/glucose
Cardio - bike
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
*** Top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 85 kg x 15

Chest Supported Cable Row
Set 1: 67.5 kg x 25

Lat Pulldown (Cable)
Set 1: 107.5 kg x 16

Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15

Triceps Pushdown
Set 1: 57.25 kg x 24

@hevyapp
 

Attachments

  • IMG_6054.webp
    IMG_6054.webp
    32.4 KB · Views: 1
  • IMG_6055.webp
    IMG_6055.webp
    25.3 KB · Views: 1
  • IMG_6056.webp
    IMG_6056.webp
    53.4 KB · Views: 1
  • IMG_6053.webp
    IMG_6053.webp
    76.8 KB · Views: 1
Top Bottom