Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[SteveMobsterG]

Liking the gym equipment

 

[stevesmi]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 Very nice setup on this little garage gym, you have, I like it a lot. Seems to be something where you don't have to worry about people bothering you.

 

[2Thick]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

good updates on this one. One suggestion I have is turn the avocado into guacamole, it's very easy to make. You'll love it, especially with that little Mexican dish. @gar71

 

[Ulter]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

Always good to see you really kick ass with this training. @gar71 i love to see a big leg day. pushing those squats areo reps and 25 reps on leg curl wow

 

[ceo]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 Bros. Not at all bad on the leg day. I also like how you got your glucose checked. The gym workout is pretty good. I like how you keep things simple and stick to five solid exercises.

 

[ROIDDERS]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

Seems like you got a good little workout session going. The squats and the leg Curl are definitely on point. And I love the standing calf raises. @gar71

 

[gar71]

Weights
Steps
B/pressure
B/glucose - 5.5 (after dinner)
Dinner - chicken + beef skewers
@ODINLABS @OdinLabsRep
Upper B
Saturday, Oct 04, 2025 at 12:42pm
****top sets
Incline Chest Press Cable
Set 1: 62.5 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10

Seated Chest Flys (Cable)
Set 1: 40 kg x 26

Single Arm Lat Pulldown
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 20

Single Arm Cable Row
Set 1: 47.5 kg x 16
Set 2: 47.5 kg x 16

Bicep Curl (Cable)
Set 1: 47.5 kg x 16

Triceps Pushdown
Set 1: 53.75 kg x 25

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[gar71]

@gar71 Very nice setup on this little garage gym, you have, I like it a lot. Seems to be something where you don't have to worry about people bothering you.

100% the reason I’ve got it, no distractions ,don’t have to talk to people

 

[gar71]

Seems like you got a good little workout session going. The squats and the leg Curl are definitely on point. And I love the standing calf raises. @gar71

Thanks Roidders

 

[gar71]

@gar71 Bros. Not at all bad on the leg day. I also like how you got your glucose checked. The gym workout is pretty good. I like how you keep things simple and stick to five solid exercises.

Cheers CEO