Trusted Log Comeback Cycle and Training Log

[BSS]

Thai beef salad View attachment 193365

That Thai beef salad looks better than anything I've eaten this week

 

[rizzlekdizzle]

food porn always looking the goods!

 

[Grumpy1]

Arm day done and dusted

 

[UnclePoon]

Arm day done and dusted

Swollen bro, big forearms and hands too jesus

 

[Upcomer]

Spicy chicken salad today View attachment 192651

Damn bro. Man can cook

 

[the_alcatraz]

Arm day done and dusted

big AF legend THICK

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Biceps are poppin’ brother

 

[Grumpy1]

Fridayyyyyy session
Arms

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

Overhead tricep pull rope
50 x 10
55 x 10
60 x 10

V bar tricep pull
90 x 10
90 x 10
90 x 10

Eze bar Cable bicep curls wide
60 x 10
65 x 10
65 x 10

Rope bicep curls cable
55 x 10
60 x 10
60 x 10

Hammer curls
22.5 x 10 x 3sets

Cardio
30min cross trainer

Core
Cable crunchers 80kg
3sets 12reps

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Touchdown from the legend @Liquid Gold Labs

 

[BSS]

Fridayyyyyy session
Arms

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

Overhead tricep pull rope
50 x 10
55 x 10
60 x 10

V bar tricep pull
90 x 10
90 x 10
90 x 10

Eze bar Cable bicep curls wide
60 x 10
65 x 10
65 x 10

Rope bicep curls cable
55 x 10
60 x 10
60 x 10

Hammer curls
22.5 x 10 x 3sets

Cardio
30min cross trainer

Core
Cable crunchers 80kg
3sets 12reps

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

Three different tricep pulls back to back, those arms copped it

 

[Grumpy1]

Monday session
Chest and back

Incline bench bb
100 x 10
110 x 10
120 x 10

Double db bent over row
27.5 x 10
30 x 10
32.5 x 10

Incline seated cable row Overhead ( lats )
60 x 10
70 x 10
75 x 10

Cable flys high to low
50 x 10
55 x 10
60 x 10

Db decline bench
35 x 10
40 x 10
40 x 10

V seated row
78 x 10
84 x 10
90 x 10

Core
Trx fallout
3sets 12reps

Cardio
30min cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs