Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[gar71]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

 

[the_alcatraz]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

good transformation bro i love how you leaned out and got more mass too
@gar71 welcome to EF fam here

 

[gar71]

C

good transformation bro i love how you leaned out and got more mass too
@gar71 welcome to EF fam here

Cheers brother

 

[SteveMobsterG]

Can see the 20kg loss easily

 

[the_alcatraz]

C

Cheers brother

back your way bro

 

[gar71]

Can see the 20kg loss easily

Thanks Steve

 

[gar71]

Weights
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[gar71]

Weights
Lower A
Tuesday, Sep 23, 2025 at 10:46am

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 11

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 15
Set 3: 20 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 52.5 kg x 26

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 135 kg x 25
Set 2: 135 kg x 30

Cable RDL
Set 1: 20 kg x 20
Set 2: 60 kg x 11

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

 

[gar71]

Steps
B/glucose -4.9
B/pressure
Meals - pictured is some of the meals I have on rotation, all high protein
@ODINLABS @OdinLabsRep

 

[stevesmi]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

@gar71 thanks for coming on EF man. good to have you on here. you are a beast on evo already!

 

[gar71]

@gar71 thanks for coming on EF man. good to have you on here. you are a beast on evo already!

Cheers Steve, I’m happy to be onboard

 

[BodyMonster34]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

bro prmio and hgh too rich for my blood. reta 2mg a week what i need to put my wife on. no tren? @gar71

 

[ceo]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

bros test and primo is on point @gar71 I love that you're doing so many steps. Goes a long way toward cardio.

 

[Ulter]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

A very impressed with this layout. This cycle is very strong, I think you'll get really good results.@gar71

 

[2Thick]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

@gar71 nice work on this. the training looks outstanding. i really love the primo and test

 

[ROIDDERS]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

test E, primo is a good one. simple stack. yet very effective @gar71

 

[the_alcatraz]

Weights
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Weights
Lower A
Tuesday, Sep 23, 2025 at 10:46am

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 11

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 15
Set 3: 20 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 52.5 kg x 26

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 135 kg x 25
Set 2: 135 kg x 30

Cable RDL
Set 1: 20 kg x 20
Set 2: 60 kg x 11

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

Steps
B/glucose -4.9
B/pressure
Meals - pictured is some of the meals I have on rotation, all high protein
@ODINLABS @OdinLabsRep

these are same days as on EVO bro post new days

 

[gar71]

Weights -
Chest press - 65 x 15
65 x 15
Lat pulldown - 85 kg x 20
85 kg x 20
Overhead press - 20 kg x 20
20 kg x 20
Tricep push down 35kg x 20
35 kg x 20
Bicep curl 20kg x 20
20kg x 20
*** modified weights program due to resting heart rate ,HRV and sleep going to shit *****
Steps
B/glucose 5
B/pressure
Food - steak + crumbed chicken
Dinner - steak and veg

 

[the_alcatraz]

Weights -
Chest press - 65 x 15
65 x 15
Lat pulldown - 85 kg x 20
85 kg x 20
Overhead press - 20 kg x 20
20 kg x 20
Tricep push down 35kg x 20
35 kg x 20
Bicep curl 20kg x 20
20kg x 20
*** modified weights program due to resting heart rate ,HRV and sleep going to shit *****
Steps
B/glucose 5
B/pressure
Food - steak + crumbed chicken
Dinner - steak and veg

steak prep is the best you are a champ bro

 

[gar71]

steak prep is the best you are a champ bro

It was fantastic

 

[ballin2504]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

@gar71 glad to see you started a log over here on elite glad to have you over here also

 

[Noah Wixx]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

Congratulations on the log

 

[gar71]

@gar71 glad to see you started a log over here on elite glad to have you over here also

Congratulations on the log

Cheers ballin and Noah

 

[the_alcatraz]

Cheers ballin and Noah

big cheers bro

 

[gar71]

Weights
Steps - week
B/pressure
B/glucose -5.1
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Sep 30, 2025 at 2:35pm

Warm Up
Set 1: 5min 0s
***only top set featured*****
Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps - week
B/pressure
B/glucose -5.1
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Sep 30, 2025 at 2:35pm

Warm Up
Set 1: 5min 0s
***only top set featured*****
Bench Press (Cable)
Set 1: 82.5 kg x 15

Chest Supported Cable Row
Set 1: 62.5 kg x 23

Overhead Press (Smith Machine)
Set 1: 45.2 kg x 15

Lat Pulldown (Cable)
Set 1: 101.25 kg x 18

Low Cable Fly Crossovers
Set 1: 22.5 kg x 18

Bicep Curl (Cable)
Set 1: 47.5 kg x 20

Triceps Pushdown
Set 1: 52.5 kg x 26

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

there is a pic in that hevy share bro?
how is that url there?

 

[gar71]

there is a pic in that hevy share bro?
how is that url there?

That’s me brother, it’s just a link to my Hevy app/profile, I don’t no why it’s come through

 

[the_alcatraz]

That’s me brother, it’s just a link to my Hevy app/profile, I don’t no why it’s come through

i get it bro

 

[gar71]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

damn hardcore leg day bro
you power top

 

[SteveMobsterG]

Liking the gym equipment

 

[stevesmi]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 Very nice setup on this little garage gym, you have, I like it a lot. Seems to be something where you don't have to worry about people bothering you.

 

[2Thick]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

good updates on this one. One suggestion I have is turn the avocado into guacamole, it's very easy to make. You'll love it, especially with that little Mexican dish. @gar71

 

[Ulter]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

Always good to see you really kick ass with this training. @gar71 i love to see a big leg day. pushing those squats areo reps and 25 reps on leg curl wow

 

[ceo]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 Bros. Not at all bad on the leg day. I also like how you got your glucose checked. The gym workout is pretty good. I like how you keep things simple and stick to five solid exercises.

 

[ROIDDERS]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

Seems like you got a good little workout session going. The squats and the leg Curl are definitely on point. And I love the standing calf raises. @gar71

 

[gar71]

Weights
Steps
B/pressure
B/glucose - 5.5 (after dinner)
Dinner - chicken + beef skewers
@ODINLABS @OdinLabsRep
Upper B
Saturday, Oct 04, 2025 at 12:42pm
****top sets
Incline Chest Press Cable
Set 1: 62.5 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10

Seated Chest Flys (Cable)
Set 1: 40 kg x 26

Single Arm Lat Pulldown
Set 1: 47.5 kg x 20
Set 2: 47.5 kg x 20

Single Arm Cable Row
Set 1: 47.5 kg x 16
Set 2: 47.5 kg x 16

Bicep Curl (Cable)
Set 1: 47.5 kg x 16

Triceps Pushdown
Set 1: 53.75 kg x 25

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[gar71]

@gar71 Very nice setup on this little garage gym, you have, I like it a lot. Seems to be something where you don't have to worry about people bothering you.

100% the reason I’ve got it, no distractions ,don’t have to talk to people

 

[gar71]

Seems like you got a good little workout session going. The squats and the leg Curl are definitely on point. And I love the standing calf raises. @gar71

Thanks Roidders

 

[gar71]

@gar71 Bros. Not at all bad on the leg day. I also like how you got your glucose checked. The gym workout is pretty good. I like how you keep things simple and stick to five solid exercises.

Cheers CEO

 

[ceo]

Cheers CEO

bros have nice weekend

 

[gar71]

bros have nice weekend

You too brother

 

[abolone]

looking good mate BSL also in check!

 

[stevesmi]

100% the reason I’ve got it, no distractions ,don’t have to talk to people

yeah that is how it should be in this world. nobody bothering you

 

[gar71]

Weights
Steps
B/pressure
B/glucose / 4.9
Weight 100kg (started at 95kg)
@ODINLABS @OdinLabsRep
Lower A
Sunday, Oct 05, 2025 at 2:02pm
** top sets
Squat (Smith Machine)
Set 1: 75 kg x 7

Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 15

Seated Leg Curl (Machine)
Set 1: 56.25 kg x 25

Leg Extension (Machine)
Set 1: 53.25 kg x 16

Standing Calf Raise (Machine)
Set 1: 135.7 kg x 30

Cable RDL
"Lowered weight to correct form"
Set 1: 40 kg x 20

Leg Press (Machine)
"Lowered weight due to form breaking down, this was much better, build up from here"
Set 1: 135 kg x 30

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

 

[Noah Wixx]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

Nicely done

 

[ballin2504]

Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21

Squat (Smith Machine)
Set 1: 65 kg x 10

Seated Leg Curl (Machine)
Set 1: 55 kg x 25

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25

Leg Extension (Machine)
Set 1: 52.5 kg x 16

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 very nice training update man. You’re doing really good.

 

[gar71]

Weights
Steps
B/glucose 5.1
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Oct 07, 2025 at 4:42pm
** top sets
Bench Press (Cable)
Set 1: 85 kg x 12

Chest Supported Cable Row
Set 1: 65 kg x 19

Lat Pulldown (Cable)
Set 1: 102.5 kg x 17

Cuffed Single Low To High Fly
Set 1: 15 kg x 13
Set 2: 15 kg x 13

Single Arm Curl (Cable)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 15 kg x 12

Triceps Pushdown
Set 1: 55 kg x 20

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
B/glucose 5.1
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Oct 07, 2025 at 4:42pm
** top sets
Bench Press (Cable)
Set 1: 85 kg x 12

Chest Supported Cable Row
Set 1: 65 kg x 19

Lat Pulldown (Cable)
Set 1: 102.5 kg x 17

Cuffed Single Low To High Fly
Set 1: 15 kg x 13
Set 2: 15 kg x 13

Single Arm Curl (Cable)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 15 kg x 12

Triceps Pushdown
Set 1: 55 kg x 20

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

push it hard you on it bro

 

[gar71]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

playing it hard bro i like youe measurements

 

[SteveMobsterG]

Good work on steps

 

[stevesmi]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 nice job on this. It's always good to see a good leg training session. I like how you structure it and you go from exercise to exercise.

 

[ceo]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

bros this is a good layout. i like the seated leg curls @gar71 It allows you to really put pressure on the back of that leg.

 

[2Thick]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

nice job on this layout. the seated leg curls look outstanding. you won't go wrong with leg curls either @gar71

 

[Ulter]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 it's good to see you mixing some good exercises on your lower leg day. the leg press and seated leg curls are always fun to do. and i love the calf work too

 

[ROIDDERS]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

standing calf raises are really looking good @gar71 i like the seated leg curls machines. and i like the squats as well

 

[ballin2504]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 another good update, brother you’re getting some great training and keep up the good work

 

[Tiger Salman Khan]

Weights
Steps
B/pressure
B/glucose - after dinner
@ODINLABS @OdinLabsRep

Lower B
Thursday, Oct 09, 2025 at 4:40pm
** top sets
Leg Press (Machine)
"Perfect form with lower weight, increased 5 kg and 1 rep"
Set 1: 140 kg x 31

Squat (Smith Machine)
Set 1: 80 kg x 7

Seated Leg Curl (Machine)
Set 1: 57.5 kg x 22

Standing Calf Raise (Machine)
Set 1: 137.5 kg x 27

Leg Extension (Machine)
Set 1: 55 kg x 20

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

@gar71 Good updates bro......

 

[gar71]

Weights
Steps
B/pressure
B/glucose
Cardio - bike
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
*** Top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 85 kg x 15

Chest Supported Cable Row
Set 1: 67.5 kg x 25

Lat Pulldown (Cable)
Set 1: 107.5 kg x 16

Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15

Triceps Pushdown
Set 1: 57.25 kg x 24

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
B/pressure
B/glucose
Cardio - bike
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
*** Top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 85 kg x 15

Chest Supported Cable Row
Set 1: 67.5 kg x 25

Lat Pulldown (Cable)
Set 1: 107.5 kg x 16

Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15

Triceps Pushdown
Set 1: 57.25 kg x 24

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

17k steps bro you super impressive human

 

[gar71]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[gar71]

17k steps bro you super impressive human

Cheers brother

 

[the_alcatraz]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

doing it right bro
keep this level up

 

[SteveMobsterG]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Workout looks good.

 

[stevesmi]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 single arm training is good. i like to do that as well. its double the time and sets, but i think it is a nice change up

 

[ceo]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

bros you are looking good. single arm lat pulldowns hell yeah. seated chest flys great for really nailing chest hardcore @gar71

 

[ROIDDERS]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

that is a good looking mexican meal right there @gar71 makes me want to try that as well! keep up the grind!

 

[Ulter]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

be careful over doing it on the shoulders. so i'm glad you only hit 1 set on the inclines. @gar71 make sure you don't push too heavy on those

 

[2Thick]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 This is a great job on this training. The arms are looking really good. i also like how you are hitting the triceps hard too

 

[RoySimpson]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 putting in serious work!

 

[ballin2504]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 really nice work man. Impressed with your dedication

 

[gar71]

Thanks for all the comments and encouragement, it’s much appreciated

 

[the_alcatraz]

Thanks for all the comments and encouragement, it’s much appreciated

ef fam bro

 

[Tiger Salman Khan]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 numbers look amazing.........

 

[gar71]

Weights x 2
Steps
B/gluclose
B/pressure
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top sets
Reverse Hack Squat
Set 1: 70 kg x 20

Leg Extension (Machine)
Set 1: 55 kg x 20

Chest Press (Machine)
Set 1: 70 kg x 10

Seated Chest Flys (Cable)
Set 1: 50 kg x 20

Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20

Triceps Pushdown
Set 1: 45 kg x 20

Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

Full Body 2
Monday, Oct 27, 2025 at 4:34pm
** top sets
Chest Press (Machine)
Set 1: 80 kg x 13

Reverse Hack Squat
Set 1: 85 kg x 25

Lat Pulldown (Cable)
Set 1: 110 kg x 13

Single Arm Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Triceps Pushdown
Set 1: 57.5 kg x 13

@hevyapp

gar71 | Full Body 2

gar71's workout

hevy.com

 

[the_alcatraz]

Weights x 2
Steps
B/gluclose
B/pressure
@ODINLABS @OdinLabsRep
Afternoon workout
Thursday, Oct 23, 2025 at 2:12pm
**top sets
Reverse Hack Squat
Set 1: 70 kg x 20

Leg Extension (Machine)
Set 1: 55 kg x 20

Chest Press (Machine)
Set 1: 70 kg x 10

Seated Chest Flys (Cable)
Set 1: 50 kg x 20

Single Arm Lat Pulldown
Set 1: 45 kg x 20
Set 2: 45 kg x 20

Triceps Pushdown
Set 1: 45 kg x 20

Single Arm Curl (Cable)
Set 1: 15 kg x 20
Set 2: 15 kg x 20

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

Full Body 2
Monday, Oct 27, 2025 at 4:34pm
** top sets
Chest Press (Machine)
Set 1: 80 kg x 13

Reverse Hack Squat
Set 1: 85 kg x 25

Lat Pulldown (Cable)
Set 1: 110 kg x 13

Single Arm Curl (Cable)
Set 1: 17.5 kg x 20
Set 2: 17.5 kg x 20

Triceps Pushdown
Set 1: 57.5 kg x 13

@hevyapp

gar71 | Full Body 2

gar71's workout

hevy.com

Strong two sessions logged, weights moved well and volume is climbing across all bro
you feeling da pumpz?

 

[gar71]

Sure am brother, feeling good

 

[the_alcatraz]

Sure am brother, feeling good

feeling good and strong bro