Approved Log Comeback Cycle and Training Log

[Grumpy1]

Hey Elite fitness most of you guys would have seen me around here or evo

New log sponsored by @Regenex pharma

Stats
Age 46
Height 179cm
Weight 112kg

Peptides
Hgh 5iu pre bed
Retatrutide 3mg weekly
Slupp 332 10mg 5mg am 5mg pm
Mots c 1mg fasted daily
Meth blue 10mg daily
Will be adding a few more Peptides as we go
All supplied by @RegenexPharma

Current Ancillary’s
Vital support by @RGSX
Cialis 5mg
Telmisartan 40mg
Taurine

Current Peds
Test e 600mg
Npp 200mg
Mast e 400mg
Supplied by @gold standard labs

Occasional additions
Superdrol
Anadrol
Anavar

Goal
Body composition
Reduce body fat increase muscle

Training

Monday chest and back
Tuesday full body
Wednesday cardio
Thursday legs and shoulders
Friday Arms
All session ends with 25 to 30 min cardio and 3 sets ab exercise

Nutrition
2600 calories
220 protein
230 carbs
89 fats

I have been lucky enough to use some of @RegenexPharma Peptides and the quality and service is outstanding

Will update log with meals and training as well as bloods and progress pics

Let's get it

 

[Grumpy1]

Touchdown from @RegenexPharma

 

[Grumpy1]

@the_alcatraz could we get this one approved please

 

[ChewedSleek]

Following along, bro!

 

[gar71]

Hey Elite fitness most of you guys would have seen me around here or evo

New log sponsored by @Regenex pharma

Stats
Age 46
Height 179cm
Weight 112kg

Peptides
Hgh 5iu pre bed
Retatrutide 3mg weekly
Slupp 332 10mg 5mg am 5mg pm
Mots c 1mg fasted daily
Meth blue 10mg daily
Will be adding a few more Peptides as we go
All supplied by @RegenexPharma

Current Ancillary’s
Vital support by @RGSX
Cialis 5mg
Telmisartan 40mg
Taurine

Current Peds
Test e 600mg
Npp 200mg
Mast e 400mg
Supplied by @gold standard labs

Occasional additions
Superdrol
Anadrol
Anavar

Goal
Body composition
Reduce body fat increase muscle

Training

Monday chest and back
Tuesday full body
Wednesday cardio
Thursday legs and shoulders
Friday Arms
All session ends with 25 to 30 min cardio and 3 sets ab exercise

Nutrition
2600 calories
220 protein
230 carbs
89 fats

I have been lucky enough to use some of @RegenexPharma Peptides and the quality and service is outstanding

Will update log with meals and training as well as bloods and progress pics

Let's get it

@Grumpy1 teaming up with @RegenexPharma, what a partnership, will be following this one

 

[gar71]

Touchdown from @RegenexPharma View attachment 170899

fair TD

 

[abolone]

Grumpy my bro!!!!!
Hopefully you share your master chefing skills haha

 

[Grumpy1]

Grumpy my bro!!!!!
Hopefully you share your master chefing skills haha

Definitely

 

[Grumpy1]

@Grumpy1 teaming up with @RegenexPharma, what a partnership, will be following this one

Cheers man

 

[abolone]

Definitely

Hahaha i miss them days

 

[the_alcatraz]

@the_alcatraz could we get this one approved please

Soon bro

 

[RegenexPharma]

Hey Elite fitness most of you guys would have seen me around here or evo

New log sponsored by @Regenex pharma

Stats
Age 46
Height 179cm
Weight 112kg

Peptides
Hgh 5iu pre bed
Retatrutide 3mg weekly
Slupp 332 10mg 5mg am 5mg pm
Mots c 1mg fasted daily
Meth blue 10mg daily
Will be adding a few more Peptides as we go
All supplied by @RegenexPharma

Current Ancillary’s
Vital support by @RGSX
Cialis 5mg
Telmisartan 40mg
Taurine

Current Peds
Test e 600mg
Npp 200mg
Mast e 400mg
Supplied by @gold standard labs

Occasional additions
Superdrol
Anadrol
Anavar

Goal
Body composition
Reduce body fat increase muscle

Training

Monday chest and back
Tuesday full body
Wednesday cardio
Thursday legs and shoulders
Friday Arms
All session ends with 25 to 30 min cardio and 3 sets ab exercise

Nutrition
2600 calories
220 protein
230 carbs
89 fats

I have been lucky enough to use some of @RegenexPharma Peptides and the quality and service is outstanding

Will update log with meals and training as well as bloods and progress pics

Let's get it

So stoked to have you on the team brother
You are going to kill it and we will be here for anything you need

 

[Grumpy1]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

First 5iu pin @RegenexPharma hgh last night numb fingers this morning good sign

 

[RegenexPharma]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

First 5iu pin @RegenexPharma hgh last night numb fingers this morning good sign

100kg for 9 is some solid hamstring curls brother.
Glad to hear you're loving the GH

Definitely the goods
I think you've already seen it anyway but Philo's blood results only few weeks ago

Very stoked to have you on the team bro - always been a solid logger and great for the community

 

[Grumpy1]

Spicy chicken salad today for lunch

 

[Grumpy1]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[zurk]

Feed looks
Killing it bro following along

 

[gar71]

Spicy chicken salad today for lunch View attachment 171095

 

[gar71]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

You are so back @Grumpy1, strong as and smashing the cardio as well, I love to see it

 

[abolone]

Spicy chicken salad today for lunch View attachment 171095

THERE IT IS! MAN IVE MISSED THESES HAHA!!

 

[Grumpy1]

THERE IT IS! MAN IVE MISSED THESES HAHA!!

You will be seeing more

 

[abolone]

Way to good brother

 

[Grumpy1]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@RGSX
@GoldStandardlabs

 

[Grumpy1]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by

@RegenexPharma
@RGSX

 

[zurk]

solid sesh bro killed it

 

[RegenexPharma]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by

@RegenexPharma
@RGSX

Beautiful workout brother

 

[Grumpy1]

solid sesh bro killed it

Thanks man was a productive session helped along with @RegenexPharma halo

 

[gar71]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by

@RegenexPharma
@RGSX

Nice session @Grumpy1 , cheeky bit of cardio at the end

 

[Grumpy1]

Eye fillet protein hit for dinner with a side of salad of course

 

[rizzlekdizzle]

Looks like it will be a good luck - pop some physique pics up grumpy so we can see a start point too

 

[Grumpy1]

Looks like it will be a good luck - pop some physique pics up grumpy so we can see a start point too

Definitely will do soon

 

[abolone]

Eye fillet protein hit for dinner with a side of salad of course View attachment 171545

bruh.. !!!

 

[Grumpy1]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powdered by
@RegenexPharma
@RGSX

 

[rizzlekdizzle]

nice work man and the cardio at the end too!

 

[Mr-cable]

Great work dude - keep it up!

 

[Grumpy1]

Great work dude - keep it up!

Thanks mate

 

[the_alcatraz]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powdered by
@RegenexPharma
@RGSX

log approved legend im following closely

 

[Grumpy1]

log approved legend im following closely

Thanks @the_alcatraz

 

[Tomandjerry]

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Something about heavy incline flys is just guaranteed to make you have an anabolic workout. Love the volume in your workouts

 

[Grumpy1]

Something about heavy incline flys is just guaranteed to make you have an anabolic workout. Love the volume in your workouts

Thanks mate appreciate you following

 

[Grumpy1]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@RegenexPharma
@gold standard labs
@RGSX

 

[gar71]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@RegenexPharma
@gold standard labs
@RGSX

Great work @Grumpy1, moving some weight and cardio got done as always
***weighted pistol squats,are you crazy ??

 

[Grumpy1]

Great work @Grumpy1, moving some weight and cardio got done as always
***weighted pistol squats,are you crazy ??

Bloody terrible those pistol squats regretted doing those straight away

 

[gar71]

Bloody terrible those pistol squats regretted doing those straight away

I was reading through the exercise list and had to do a double take, fucking pistol squats
You got it done, great work

 

[ChewedSleek]

Bloody terrible those pistol squats regretted doing those straight away

I regretted them for you when I read that you’d done them, haha

 

[gar71]

I regretted them for you when I read that you’d done them, haha

I was more “better you than me….”

 

[Grumpy1]

D

I regretted them for you when I read that you’d done them, haha

Definitely not fun

 

[ChewedSleek]

I was more “better you than me….”

100% hahaha

D
Definitely not fun

I like to incorporate some movements that I don’t particular like, because i believe if I can push through and get them done, I get a great sense of satisfaction. Kinda like “adversity breeds character”.

However, in saying that, sometimes there are some exercises (like pistol squats) that I attempt once and never do again, because there just ain’t any satisfaction after doing them.

 

[gar71]

100% hahaha

I like to incorporate some movements that I don’t particular like, because i believe if I can push through and get them done, I get a great sense of satisfaction. Kinda like “adversity breeds character”.

However, in saying that, sometimes there are some exercises (like pistol squats) that I attempt once and never do again, because there just ain’t any satisfaction after doing them.

 

[Grumpy1]

100% hahaha

I like to incorporate some movements that I don’t particular like, because i believe if I can push through and get them done, I get a great sense of satisfaction. Kinda like “adversity breeds character”.

However, in saying that, sometimes there are some exercises (like pistol squats) that I attempt once and never do again, because there just ain’t any satisfaction after doing them.

Like lunges I hate them pistol squats fit in the same category for me now

 

[Tomandjerry]

Big ups on the pistol squats, I’ll do half a set and call that good

 

[Grumpy1]

Touchdown from the legend himself @RegenexPharma
Its like Xmas opening packages from regenex pharma

 

[Mr-cable]

I'm jealous of that pep box! I so need to get one

 

[abolone]

Touchdown from the legend himself @RegenexPharma
Its like Xmas opening packages from regenex pharma View attachment 172003

I love gold labels mannn!!!!

 

[Grumpy1]

Friday
1st may update

Small changes in dosages
@Liquid
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@regenex
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[Grumpy1]

When your craving a burger but can fit a bun or chips in your macros

 

[pauljordan5]

When your craving a burger but can fit a bun or chips in your macros View attachment 172074

Wow!! This is great brother

 

[koba]

When your craving a burger but can fit a bun or chips in your macros View attachment 172074

That looks Yumeee!