Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Approved Log Testosterone, EQ, HGH and Retatrutide Cycle Log

Stannns

V.I.P.
EF Logger
Hey Elite fitness 🙌

Kicking off my log over here. Some of you may have seen me logging over on Evo previously, my username over there is @StanS

I’ve been kindly asked to log for @War Born Peptides for the last couple of months, and they have sponsored and supplied me with GH, Reta and Ghk cu. I’ll be updating this log with reviews, bloodwork and general feedback on their products. So far getting some pretty awesome results.

I’m around 10 weeks into my growing phase, my protocol is as below 👇

AAS 💉
Test E 350mg per week
EQ 75mg per week

Peptides 💉
HGH 5iu daily
GHK cu 5mg daily
Reta 2mg weekly

Diet
Calories 3850
Protein 226g
Carbs 569g
Fats 55g

I’ve attached a few current physique updates, taken from a week ago. Currently weighing in around 82-83 kgs, my starting weight before this was 76-77kgs.
I’ll be updating here with training, nutrition and bloodwork logs as I progress. Hoping to keep this push phase going for as long as I can whilst staying relatively healthy and lean.
 

Attachments

  • IMG_3096.webp
    IMG_3096.webp
    477.1 KB · Views: 143
  • IMG_3093.webp
    IMG_3093.webp
    646.2 KB · Views: 125
Leg day workout

1️⃣ Leg extension

110kg x10
110kg x8

2️⃣Lying leg curl
60kg x9
60kg x7

3️⃣Smith Machine squat
115kg x10
115kg x9

4️⃣Seated leg curl
75kg x10
75kg x8

5️⃣Seated leg press machine
135kg x11
135kg x10

6️⃣Hip adductor
45kg x12
45kg x8 (+6 pulse reps)

7️⃣Standing calf raises
3x sets to fail

Pretty much my standard weekend leg day, nothing really varied or fancy. Did manage a small jump on extensions and managed to hit 10 reps at 115kg on smith squats, nice to make some progress.

Had a pretty insane, deep sleep last night. 96% can’t complain with that at all! @War Born Peptides GH working its magic at 5iu pre bed!
This will be my last leg day until next weekend, I will be taking an enforced rest to get bloodwork done this week.
 

Attachments

  • IMG_3133.webp
    IMG_3133.webp
    88.1 KB · Views: 100
Hey EF,

This log has been going on Evo since January. Due to the logging requirements and as requested by War Born, this log needs to stay on Evo exclusively, as there are other dedicated War Born loggers here on EF to meet the logging needs.
So with that if anyone wants to carry on watching, please do so below at:


I will be active here on EF and checking out all of your great logs, and will try to post some updates here where possible/ as allowed.

@War Born Peptides @the_alcatraz
 
Thankyou @Stannns

Our lads @CookieBaah, @bloomfield and @Nimble brick will hold down the fort over here at EF 🙏

Cheers for getting a second log up and running whilst I learnt all the rules and logger numbers(dedicated to each forum) required.

Appreciate you being fluid 🙏
 
Hey EF,

This log has been going on Evo since January. Due to the logging requirements and as requested by War Born, this log needs to stay on Evo exclusively, as there are other dedicated War Born loggers here on EF to meet the logging needs.
So with that if anyone wants to carry on watching, please do so below at:


I will be active here on EF and checking out all of your great logs, and will try to post some updates here where possible/ as allowed.

@War Born Peptides @the_alcatraz
bring it in bro to the EF fam
 
Had a great sleep last night, was about 9.5 hrs

Back workout

Lat pulldown
Set 1, weight stack 52, 12 reps
Set 2 - 4, weight stack 74, 10 reps

Bent over rows
Set 1, weight 60kg, 15 reps
Set 2, weight 75kg, 12 reps
Set 3 - 4, weight 85kg, 10 reps

Chin ups
Set 1 - 4, body weight, 12 reps

Barbell shrugs
Set 1 - 4, weight 80kg, 12 reps
 
Had a great sleep last night, was about 9.5 hrs

Back workout

Lat pulldown
Set 1, weight stack 52, 12 reps
Set 2 - 4, weight stack 74, 10 reps

Bent over rows
Set 1, weight 60kg, 15 reps
Set 2, weight 75kg, 12 reps
Set 3 - 4, weight 85kg, 10 reps

Chin ups
Set 1 - 4, body weight, 12 reps

Barbell shrugs
Set 1 - 4, weight 80kg, 12 reps


How did you manage to post this here @Codezzzz 🤣🤣
 
Top Bottom