Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[the_alcatraz]

Weights
Steps
B/pressure
B/glucose
Cardio - bike
@ODINLABS @OdinLabsRep
Upper A
Thursday, Oct 16, 2025 at 12:43pm
*** Top sets
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 85 kg x 15

Chest Supported Cable Row
Set 1: 67.5 kg x 25

Lat Pulldown (Cable)
Set 1: 107.5 kg x 16

Cuffed Single Low To High Fly
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Single Arm Curl (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 17.25 kg x 15
Set 4: 17.25 kg x 15

Triceps Pushdown
Set 1: 57.25 kg x 24

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

17k steps bro you super impressive human

 

[gar71]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[gar71]

17k steps bro you super impressive human

Cheers brother

 

[the_alcatraz]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

doing it right bro
keep this level up

 

[SteveMobsterG]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Workout looks good.

 

[stevesmi]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 single arm training is good. i like to do that as well. its double the time and sets, but i think it is a nice change up

 

[ceo]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

bros you are looking good. single arm lat pulldowns hell yeah. seated chest flys great for really nailing chest hardcore @gar71

 

[ROIDDERS]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

that is a good looking mexican meal right there @gar71 makes me want to try that as well! keep up the grind!

 

[Ulter]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

be careful over doing it on the shoulders. so i'm glad you only hit 1 set on the inclines. @gar71 make sure you don't push too heavy on those

 

[2Thick]

Weights
Steps
Dinner - fajitas (again)
@ODINLABS @OdinLabsRep
Upper B
Monday, Oct 20, 2025 at 6:06pm
**top sets
Warm Up
Set 1: 5min 0s

Incline Chest Press Cable
Set 1: 65 kg x 16

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 13
Set 2: 10 kg x 13

Seated Chest Flys (Cable)
Set 1: 45 kg x 24

Single Arm Lat Pulldown
Set 1: 50 kg x 16
Set 2: 50 kg x 16

Single Arm Cable Row
Set 1: 51.25 kg x 13
Set 2: 51.25 kg x 13

Single Arm Curl (Cable)
Set 1: 15 kg x 16
Set 2: 15 kg x 16

Triceps Pushdown
Set 1: 57.25 kg x 16

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 This is a great job on this training. The arms are looking really good. i also like how you are hitting the triceps hard too