Zander1983
New member
Friday 13 June: Lower Body - Quad Dominant
Squats
220 x 6 x 2 sets
242 x 3
264 x 3
Bulgarian Squats
16.5 x 6/leg x 2 sets
22 x 3/leg x 2 sets
Compared to yesterday, I didn't feel quite as strong and ready. Nevertheless, my squat is unacceptably low and I'm striving to continually improve it.
264 x 3 was a PR, even though the weight is so low by everybody's standards. That said, I wouldn't have been squatting for more than 6 months in total for my entire lifting life (thanks to injuries). Anyway, progress is progress and a PR is a PR
Videos of my squats to follow sometime soon...
Squats
220 x 6 x 2 sets
242 x 3
264 x 3
Bulgarian Squats
16.5 x 6/leg x 2 sets
22 x 3/leg x 2 sets
Compared to yesterday, I didn't feel quite as strong and ready. Nevertheless, my squat is unacceptably low and I'm striving to continually improve it.
264 x 3 was a PR, even though the weight is so low by everybody's standards. That said, I wouldn't have been squatting for more than 6 months in total for my entire lifting life (thanks to injuries). Anyway, progress is progress and a PR is a PR

Videos of my squats to follow sometime soon...