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Zander1983
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I'm very low key. Psyche-up will be minimal 
Zander's Training Journal
- Thread starter Zander1983
- Start date
Zander1983
New member
2 cups of strong coffee and my pre-workout ritual complete, its time for some pushing and pulling!!!
Zander1983
New member
Thursday 12 June: Upper Body - Horizontal Push/Pull
Bench Press
214.5 x 6 x 2 sets
231 x 3
242 x 3
Rows
165 x 6
176 x 6
187 x 3
209 x 3
Close-grip Bench Press
176 x 6
187 x 6
203.5 x 3
220 x 3
REALLY upped the ante today. I was so wired and switched on, everything bar the last set of rows felt EASY.
Bench Press
214.5 x 6 x 2 sets
231 x 3
242 x 3
Rows
165 x 6
176 x 6
187 x 3
209 x 3
Close-grip Bench Press
176 x 6
187 x 6
203.5 x 3
220 x 3
REALLY upped the ante today. I was so wired and switched on, everything bar the last set of rows felt EASY.
R
revexrevex
Guest
is 243 x 3 is a pr? you weakling, better do more next time
Zander1983
New member
revexrevex - 242 x 3 is a PR, but it was so easy I think I could've knocked another 2-3 out.
IronLion - thanks I think I'll be able to get 286 for a single after the ease of today...
The rows and close-grip are also PRs. Strange though, because they don't feel like it
I will be picking up another 2 x 45lb olympic size plates early next week (placed my order today). Its a great feeling out-growing your weights. This time last year I thought I'd never need any more than the 355lbs I had. I'll have 440lbs next week, and within a few months I'm expecting that I'll be forking out more money for plates
IronLion - thanks
I think I'll be able to get 286 for a single after the ease of today...The rows and close-grip are also PRs. Strange though, because they don't feel like it
I will be picking up another 2 x 45lb olympic size plates early next week (placed my order today). Its a great feeling out-growing your weights. This time last year I thought I'd never need any more than the 355lbs I had. I'll have 440lbs next week, and within a few months I'm expecting that I'll be forking out more money for plates
PolishHammer1977
New member
Nice workout Zander. You are definitely a mighty man. That press @ that BW is a statement!
I still want you to "look up" when you perform your rows. It will change your form only slightly and to the point that you will not notice. However when you see video it will have changed for the better.
I still want you to "look up" when you perform your rows. It will change your form only slightly and to the point that you will not notice. However when you see video it will have changed for the better.
Zander1983 said:This time last year I thought I'd never need any more than the 355lbs I had. I'll have 440lbs next week, and within a few months I'm expecting that I'll be forking out more money for plates
THAT IS MONEY WELL SPENT....i love to hear stuff like that....in fact here comes some bg weight karma......lol
PolishHammer1977
New member
I like the fact that you know you will be buying more plates
Zander1983
New member
PolishHammer1977 said:I still want you to "look up" when you perform your rows. It will change your form only slightly and to the point that you will not notice. However when you see video it will have changed for the better.
I knew there was something I had forgotten. Next time
And thanks for the nice words guys.
