Your military press vs your bench

[b fold the truth]

Hmmm...I really don't know on these.

Max bench was 431.5 (2 weeks ago)
Max log clean and press was 321 (last week)

B True

 

[JOKER47]

Thise is the db thing I was talking about, I saw it the other day and now I just gotta figure out how to make one

http://www.powerhooks.com/pages/859209/index.htm

I'm getting a pair of these for an anniversary gift. Might be cheaper than the other thingy, and accomplish the same thing. Plus, you can take them with you if you need to.


Joker

 

[IronLion]

send me a pm, if they work well, I might get some of the gym style

 

[andezzz999]

I bench 405. Don't know my millitary 1 rep max but for comparison:

Bench 1 set of 6-8 335lbs
Military 1 set of 6-8 275 lbs. Hammer machine.

I have pretty strong sholders and can't imagine ever exceeding my bench weight with shoulders.

 

[JG1]

bench 365 x 6
seated d-bell presses 125's x8

 

[JOKER47]

send me a pm, if they work well, I might get some of the gym style

I should be ordering them this week. I will let you know how they work.


Joker