Your military press vs your bench

[gettinlarger]

Military 1RM = 230
Flat bench 1RM = 300

 

[TheOak84]

bench press - 355x1

military press - 225x1

 

[Deleted member 33117]

I do more partials than full range of motion, but here is what I can currently do full range of motion (I only do military press to my nose though, due to a rotator cuff injury from a couple years ago)
Military press 315X3
flat bench 455X3

 

[Zander1983]

Military: 176 x 1
Bench: 265 x 1

 

[sicklydiesel]

military press- 225x3
flat bench press-255
inlcline bench - 245 x 6 (yes my incline bench is stronger than flat..=(....)


those are my lifts now. I only flat barbell press once in awhile to change things up.

my all time personal best for flat is 285...i have long ass arms and a short chest....shitty combo for a big bench....but my shoulders grow out of control and if i really focused on lifting them heavy im sure i could get to 275 on military press.

 

[MidwestJ]

some strong dudes on here...

my bench...305
my military...*probably* 200 1rep max

my chest is my strongest part.

jubei...aren't you 5'6"? stout numbers if you are.

 

[jubei]

I'm 5'11, 195lbs. I'm so glad I'm not 5'6 and people don't use the word stout to describe me though.

 

[Lord_Suston]

military 195 5x5
Incline 255 5x5
Flat probably around 330-350 for 5 or so

 

[IronLion]

db bench 180 x 8
incline db bench 150 x 8
db military 130 x 8

 

[sk*]

db bench 180 x 8
incline db bench 150 x 8
db military 130 x 8

180s for dumbbell bench? Damn I fucking hate you, that's almost as much as coleman.

Damn, that's strength I wish to get in the next 10years.

-sk