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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Your military press vs your bench

sk*

New member
What are the numbers guys? Not so much interested in the numbers as the comparason, so please no lying. :)

My numbers are very close as my shoulders greatly overpower my chest, that's why I am making this thread to see other peoples' numbers. :)

-sk
 
Dumbells:

chest 110lbs. x 8-10
shoulders 90lbs. x 8-10
 
Flat Bench PR = 435
Seated Military PR = 315

There's nothing wrong with shoulder presses overpowering chest presses, the shoulders yield more functional strength, and down the road, strong shoulders will carry over into a strong bench, a strong bench carries over into a strong bench......
 
Military Press 135 x 10 x 3 sets
Bench Press PR = 370

I really do not do Military presses, my right shoulder gets very fatigued after even one set of military presses and the fatigue turns into a slight dull pain that's very irritating to me. I have to stretch the should every 2 min to get releif. It all goes away about a half hour after I go home an rest. Weird. I get the same thing with shoulder presses and lateral raises. I wonder what I ahve to do to remedy that.
 
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