WonderWomans '2007 IN TEXAS' Log

[WonderWoman26]

........ Boo! Yes, I'm still here. Had a killer leg/plyometric workout yesterday and I am feeling it today fosho!

MONDAY - WORKOUT -
Ankle Hops - 3 Sets
Standing Calf Raises on stairs - 3 Sets
Standing Broad Jumps - 2 Sets
Tuck Jumps - 3 Sets
One Leg Lunges/Split Squats or whatever you call them- 2 Sets x 18 Reps each leg

Leg Curls - 2 Sets
Leg Extension - 2 Sets
Squats, body weight butt to floor - 2 Sets
Reverse Hamstring Raise- as seen in the new M&F - 3 sets

MONDAY - WEIGHT - I don't know. My real skinny size 6 pants fit. And I am in absolute love with the new Express Wide Leg Editor Pant. Bought two pairs in a 'faux' size 4.

 

[*Bunny*]

NICEEEEEEEEEEEEEEEEE YAY for skinny pants!

 

[WonderWoman26]

Anyway to rename this as my 'return to posting' log?

Here I am. In Texas. Singing 'I'm bringing skinny back' ...

I should have logged yesterday when my mood was ... I woke up late today so I am so grrrr...

DAY: MON 6/18
MOOD: Determined

WORKOUT: 20 mins AM Cardio
Treadmill at 3.5 MPH, incline varied from 8 - 15

FOOD:
8 AM- 25g vanilla whey with 1 CUP FF Milk poured over 0.5 CUP Fiber One
2 PM - medium apple with 0.5 CUP FF Cottage Cheese, cinn & splenda
5 PM- 6 oz tuna with 1 tbsp FF Cottage Cheese & 1 tbsp Smart Balance mayo over a TON of mixed greens & 0.25 CUP chipotle flavored sunflower seeds which absolutely made the salad super yummy!
9 PM- 6 oz tuna with celery, cucumber, red peppers, cherry tomatos
11 PM- I got into the ANPB, one big heaping teaspoon

DAY: TUES 6/19
MOOD: Grumpy - Running waaaay late

WORKOUT: 20 mins AM Cardio
Treadmill at 3.5 MPH, incline varied from 8 - 15

FOOD:
8 AM- 25g vanilla whey with water, bleeech with 1 packet weight smart cinnamin oatmeal, even ickier...
11:30 AM - South Beach Meal Replacement Bar, Low Carb Monster

4 PM- 6 oz tuna with 1 tbsp FF Cottage Cheese & 1 tbsp Smart Balance mayo with celery, cucumber, red peppers, cherry tomatoes

7 PM- WORKOUT - Full Body Circuit

8:30 PM- TBD

 

[MUNECA8599]

Hey WW! So, after this return, what do you think of the circuit training for the effectiveness? How often are you doing it?? Oh, and nice to meet ya!

 

[WonderWoman26]

Hey WW! So, after this return, what do you think of the circuit training for the effectiveness? How often are you doing it?? Oh, and nice to meet ya!

Well, this type of training is very different for me, but I have no other choice. While circuit training helps save time ... There is a downfall. I want to at the very least MAINTAIN the lean mass I have. So, effectiveness. My thought is that the overall benefit of each exercise is going to be less than if targeted seperately on a seperate day. Right now I work about 60 hours a week, so I circuit train for at least 30 minutes, 2-3 times a week. I am pretty stressed and don't any where near sleep enough, so I feel my recovery time is forever! If I'm sore, I will not work out again.. That means I also throw a day or two of cardio in there dependant on how my body feels.

I don't know if I answered your questions at all, but yeah... Nice to meetchatoo!

 

[badgergrl]

Hey woman!
Glad to see you back around!

Working 60 hours a week is What do you do?

 

[WonderWoman26]

YESTERDAY UPDATE:

FOOD:

8 AM- 25g vanilla whey with water, bleeech with 1 packet weight smart cinnamin oatmeal, even ickier...

11:30 AM - South Beach Meal Replacement Bar, Low Carb Monster

4 PM- 6 oz tuna with 1 tbsp FF Cottage Cheese & 1 tbsp Smart Balance mayo with celery, cucumber, red peppers, cherry tomatoes

6:30 PM- 25g whey w/1 cup berries
7 PM- WORKOUT - Full Body Circuit

8:30 PM- 0.5 cup ww pasta, tons o broccoli, 6 oz chix breast with some red sauce and lotsa garlic!!

 

[WonderWoman26]

Hey woman!
Glad to see you back around!

Working 60 hours a week is What do you do?

60 hours is insane anywhere, but here... CRAZY! I will leave it at this - Run a call center, inside sales.

It makes it easy to use the 'i work to much, i'm to tired' excuse. The circuit works - Just got to stay with the DIET!!

 

[WonderWoman26]

DAY: WED 6/20
MOOD: wOOOOOoooAH, am i almost giddy

WORKOUT: 40 mins AM Cardio. way sore from yesterday - abs, hammies.


FOOD:
8 AM- 25g vanilla whey with 1 CUP FF Milk & 1 tblsp anpb poured over 0.5 CUP Fiber One

2 PM - 2 cups watermelon, 25g vanilla whey

5 PM- 6 oz chix breast with mixed greens & 0.25 CUP chipotle flavored sunflower seeds

8 PM- Cinnamon Creme South Beach Bar

10 PM- I hope I get home early tonight! Sleepy time tea is awaiting me....

 

[sbt2082]

So glad you are making it back around these parts