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Why wont the belly go??
- Thread starter Bazrazmataz
- Start date
Re: Why wont the belly go ??
The only place you are going to see it is in a health shop. You need to consult yellow pages to see what 'orgnic shop' is nearest to you. Being in london we have loads. I get a buzz walking into a health shop.
i just got myself some safflower oil (cla) and i bought a large tub natural peanut butter. One thing i would say is that Organic peanut butter is not necessarily the same thing as natty peanut butter. Natural means nothings added like sugar. Look carefully at the labels of organic PB, some say 'no added sugar' This does not mean there is no sugar but means 'extra' sugar has not been added. Also most big brands selling organic PB including the ones in sold in Holland & Barret contain palm oil, salt and sugar.
A sign of natural peanut butter is that you'd see a layer of oil floating atop the jar.
Now if its proving a nightmare finding PB.. best thing is to make yours. Cheaper and more effective. Just buy plain peanuts. Roast them in oven, then blend with safflower or organic coconut oil. Of course the oil should be a 5% ratio to the whole quantity of PB. This gives the PB a smoother texture. If you want it crunchy then dont bland for too long.
I normally do this, but my damn blender broke up. Its a good thing i still have my mince meat grinder working
evander1972 said:
The only place you are going to see it is in a health shop. You need to consult yellow pages to see what 'orgnic shop' is nearest to you. Being in london we have loads. I get a buzz walking into a health shop.
i just got myself some safflower oil (cla) and i bought a large tub natural peanut butter. One thing i would say is that Organic peanut butter is not necessarily the same thing as natty peanut butter. Natural means nothings added like sugar. Look carefully at the labels of organic PB, some say 'no added sugar' This does not mean there is no sugar but means 'extra' sugar has not been added. Also most big brands selling organic PB including the ones in sold in Holland & Barret contain palm oil, salt and sugar.
A sign of natural peanut butter is that you'd see a layer of oil floating atop the jar.
Now if its proving a nightmare finding PB.. best thing is to make yours. Cheaper and more effective. Just buy plain peanuts. Roast them in oven, then blend with safflower or organic coconut oil. Of course the oil should be a 5% ratio to the whole quantity of PB. This gives the PB a smoother texture. If you want it crunchy then dont bland for too long.
I normally do this, but my damn blender broke up. Its a good thing i still have my mince meat grinder working
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trt newbie
New member
Re: Why wont the belly go ??
Those machines aren't accurate at all you have to do the pinch one first thing in the morning. I have the same problem tho I have loose skin and jiggly belly fat. I also hit cardio everyday and abbs. The only advice I can give you off of what I read about your nutrition is ditch the Cheerios and eat a good amount of eggs and if you really like cereal eat plain oatmeal. Good luck oh ya I'm at 11% body fat and still have chubs around my belly
Those machines aren't accurate at all you have to do the pinch one first thing in the morning. I have the same problem tho I have loose skin and jiggly belly fat. I also hit cardio everyday and abbs. The only advice I can give you off of what I read about your nutrition is ditch the Cheerios and eat a good amount of eggs and if you really like cereal eat plain oatmeal. Good luck oh ya I'm at 11% body fat and still have chubs around my belly
LifeofaFighter
New member
I say interval training is a great addition to any training routine for additional fat burning without a negative impact of muscle growth or maintenance. The key is understanding where to implement the routines and how long to do them. That gets much more specific and I recommend working with a coach or trainer to nail down the best program for you. Now a days you can find trainers, coaches, nutritionists and programs that deliver all that is discussed above.
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