Why wont the belly go??

[Bazrazmataz]

Re: Why wont the belly go ??

There is no saggy skin mate my belly isnt big enough for that today weighed in at 14 st 5lb so more weight loss im gonna start including more carbs in my diet now as i think im burning a bit more muscle than id like

 

[wakejump4me]

Re: Why wont the belly go ??

i would skip that 1st protein shake and have eggwhites

please read the following ...............

http://www.t-nation.com/findArticle...A6835B4F8C0FED3E1D03A596F.ba06?article=180app

and also have less canned meats and stay away from the dairy until you've reached your desired goal .

 

[Bazrazmataz]

Re: Why wont the belly go ??

I managed to find Organic peanut butter in my local shop i imagine this is the same as Natural. How much of this is healthy per day.

Weight is even further down today im not at 14 st 5 (my starting weight was 16 st 3) so im expecting that the belly should at least start to burn in the next month or so as im getting pretty lean in the face, forearms and legs now

 

[evander1972]

Re: Why wont the belly go ??

Have a look in Holland and Barrett for the Flax oil. Thats where I get mine. Its £10 for 500 ml and youll also get the organic peanut butter in there aswell.

 

[Bazrazmataz]

Re: Why wont the belly go ??

What exactly do u do with flax oil cook with it or drink it ? Anyone got any ideas to how much peanut butter is ok to eat

 

[evander1972]

Re: Why wont the belly go ??

I drink 1 tablespoon of Flax in the morning and another at night. And I eat 20 g of peanut butter per day. You could eat more if you like, It depends on what you require for your diet.

 

[pintoca]

Re: Why wont the belly go ??

Have a look in Holland and Barrett for the Flax oil. Thats where I get mine. Its £10 for 500 ml and youll also get the organic peanut butter in there aswell.

Ouch, that flax is damn expensive in Scotland... in Germany, after much online searching I found a provider who has it for 12.73€/liter, plus 4 € shipping.

It comes in a aluminum bottle, to avoid oxidation.

As for the natural peanut butter, I have not had any luck finding that here... maybe I am looking at the wrong places. In the meantime, I just eat the ocassional tbsp of crunchy regular peanut butter when I am feeling for a treat or to complement a particularly lame meal.

Pintoca

 

[evander1972]

Re: Why wont the belly go ??

It is expensive but I havnt looked very hard to find it cheaper. It was the first place I looked. Anyone know anywhere else to get it cheaper in the UK.

 

[EL GAUCHO]

Re: Why wont the belly go ??

I get it from either:
Tesco
Sainsbury's
Holland & Barrett
or GNC
There must be a health food shop near ya?

 

[evander1972]

Re: Why wont the belly go ??

Ok cheers, I have looked in Tesco but didnt see any. Ill look a little harder next time.