Which tricep exercises are best for which heads?

[FatRat]

Has anyone really ever hypertrophied only a specific head on their tricep?

I really cant see it being a significant amount if they have.

 

[ffknight84]

ive notied that the inside of my arm feels more worked ( uhh ) when doing skull crushers IMO.

 

[MrRTTB]

I started this some time ago and they then started to grow

Split:
mon: Chest + Triceps puchdowns(3 sets of 8-10reps each)
tue: back + hammercurls
Wedn: Off
Thu: shhoulders(only one press movement as I do not want to involve triceps too much)
Fri, legs
Sat: Arms

SAturday: Biceps + triceps

Triceps:

Reverse close grip bench or close grip machine bench press 5x5
Scullcruchers 10-12reps, strict..
Tricepspressdowns 10-6-4 or something like that

Next time(next week)
Dips 5x5
Triceps pressdowns 6-8reps
one arm Dumbell sculls OH(seated). 10-6-3
Dips between 2 benches MAX reps 1 set

Next time
Close grip bench(not reverse grip) 5x5
Sculls
Triceps pressdowns

Next time
Sculls 5x5
Triceps pressdowns
Reverse grip bench, light weight..

Next time
triceps pressdowns 2 set 12reps each
Then Dips or narrow bench or sculls, 5 set, 6-8reps each
end with OH dumbell and 1 set kickbacks.