My girlfriend has sparked a new interest in lifting and getting into shape. She has already begun her diet, which is good because I at least have a partner to look after and vice versa. I figure that she needs to be doing mainly high rep sets for a strong lean look, but I'm not sure of the amount of sets or the type of exercises that she can do. I figure squats for legs, bicep and tricep work for arms, some flat dumbbell bench work, and a few pulldowns for back with some dumbbell shoulder presses would be ok, but I'm unsure. I need links to girl workout articles. She isn't huge into lifting, so I need something that will start her off slow and get her into it without burning her out to quick.
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