M mmqpower New member Dec 12, 2002 #1 )this is ruten in my cycle time s)shast(hard)+shulder(esy)+pic s)leg+calv(h) m)back+tri+calv(e) t)shast(e)+shulder(h)+pic w)leg+calv(h) t)back+tri+calv(e) f)rest
)this is ruten in my cycle time s)shast(hard)+shulder(esy)+pic s)leg+calv(h) m)back+tri+calv(e) t)shast(e)+shulder(h)+pic w)leg+calv(h) t)back+tri+calv(e) f)rest
scruples New member Dec 12, 2002 #2 mmqpower said: )this is ruten in my cycle time s)shast(hard)+shulder(esy)+pic s)leg+calv(h) m)back+tri+calv(e) t)shast(e)+shulder(h)+pic w)leg+calv(h) t)back+tri+calv(e) f)rest Click to expand... no good shast workouts from me, sorry... and why are you taking pics on shast/shulder day?
mmqpower said: )this is ruten in my cycle time s)shast(hard)+shulder(esy)+pic s)leg+calv(h) m)back+tri+calv(e) t)shast(e)+shulder(h)+pic w)leg+calv(h) t)back+tri+calv(e) f)rest Click to expand... no good shast workouts from me, sorry... and why are you taking pics on shast/shulder day?
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