Lots of things motivate me...
Feelings motivate me:-
The feeling of waking up on a morning and looking forward to the day all due to my efforts to improve, I have 16-18 hours to make a difference before I sleep again.
The feeling I get when someone looks at me and you sort of know their thinking "he must lift weights" or "he's buff".
The feeling I get when I see my gains, in the mirror or scales or bodyfat measurements.
The feeling I get after having had a lazy workout, I feel bad, can't let it happen again.
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