What should a Post Workout shake have?

[HiDnGoD]

I would hug you affectionately

Get in ma bellaayy!

 

[OMEGA]

Get in ma bellaayy!

haha lol

thanks for the K message way back when

 

[ThepoolGuy]

good thread guys thank you.

 

[HiDnGoD]

haha lol

thanks for the K message way back when

LOL
de nada senor.

On another note, what about prbedtime shake? Just casein & water, or should I add rum for it's "medicinal" benefits?

 

[Jimbo15]

SO no fruit when Cutting? I fucking love fruit. apples, clementines, pinapple. Fuck.

Who said no fruit? I just said replace bananas with kiwis cuz bananas are calorie dense. Everything else should be ok in proportion and correctly timed throughout the day. Post workout is the best.

 

[YoungIntricateMuscle]

eat all your fruits with 1 hour pre-workout.......and infact they will help spare muscle glycogen......just make sure it fits in with your daily macro's........that easy