What should a Post Workout shake have?

[jpt]

2 scoops unflavored Sweet Whey
2 scoops Muscle Milk
1 scoop G-covery

2 scoops of mm has 18g of fat....way too much imo. maybe 1 scoop but that's more then enough

 

[Dr. JK]

I usually when OFF have Glutamine, some juice and just started dextrose with the protein powder.

When ON I just drop the Glutamine....

 

[OMEGA]

2 scoops of mm has 18g of fat....way too much imo. maybe 1 scoop but that's more then enough

not if you 6'3 and 295 like me babe

 

[jpt]

not if you 6'3 and 295 like me babe

DAMN....YOU COULD EAT ME LOL

 

[OMEGA]

I would hug you affectionately

 

[jpt]

Hahaha...i'd Rather You Eat Me

 

[OMEGA]

lol

 

[SgtSlaughter]

@ the thought of any 295lber male hugging JPT affectionately.

 

[Ramcononer]

SO no fruit when Cutting? I fucking love fruit. apples, clementines, pinapple. Fuck.

 

[Kabeetz]

SO no fruit when Cutting? I fucking love fruit. apples, clementines, pinapple. Fuck.

There is nothing wrong with fruit when cutting but it should be kept to post work-out and otherwise not eaten late. Theres nothing wrong with any of those fruits u mentioned at breakfast, lunch or in between.