What needs to be taken into consideration when planning a diet for a woman?

[BigRedCat]

What differances in diet does a woman require as opposed to a man? I am helping my girl with her cutting diet and was curious if there are any special needs for women as far as that goes.

 

[Ceebs]

Women need more calcium and folic acid than men. Apart from that, during the luteal (ie, pre-menstrual) phase, hormonal fluctuations might make it difficult to stick to a very very strict cutting diet.

Get your girl on the board, Red. We'll play nice, promise.

 

[BigRedCat]

Thanks for the advice Ceebs. As far as getting her on here- she is not into message boards. She does stick to her diet -surprisingly, she very rarely gets goodie craving's.

Hey, by the way- I read that you like Massive Attack, that surprised me- I thought I was the only one in the US that had heard of them. haha.

 

[Robert Jan]

I just discovered massive attack. its great.

what songs/albums do you recommend?

 

[BigRedCat]

Mezzanine is their best. Seriously in my top 5 albums of ALL time.