What does your grip spacing look like on BB Incline and Flat?

[emptywallet]

I put my index finger on the little rings. Most guys I see put their pinky finger (Bfold, I think you said you do this). I'm not sure exactly which one I like more. I know a wider grip would work the chest more, but isnt their some point where it would involve more of your shoulder than anything?

 

[gymtime]

I go roughly 2-3 inches wider than shoulder width.

 

[jesus 2]

my pinky is probably an inch or so inside the rings. i'm a small guy with small arms though.

 

[b fold the truth]

Why would going wider work the chest more??? Seriously...

My widest grip is pinky on the rings. With a closer grip (to a point obviously) you get a deeper range of motion. People (powerlifters) go wider when they compete because it is a shorter ROM.

I use pinky on the rings because I now feel stronger there. I use more triceps (more helpful to my strongman overhead pressing) and I get a more 'balanced' feel of the movement.

B True