for a while i was using all these astrigents and different soaps and it only made my acne worse... along with taking 10grams of B5 per day, it just got worse..
If you have oily, greasy skin, take 2.5grams b5 in am and 2.5grams in pm, that will keep the oilynesss away... use cetaphil liquid soap in am, and before bed (and in evening after the gym if you must)... and get some vitamin A lotion to apply before bed, the shit i use is called stievamycin and it rocks... finally have clear skin.
If you have oily, greasy skin, take 2.5grams b5 in am and 2.5grams in pm, that will keep the oilynesss away... use cetaphil liquid soap in am, and before bed (and in evening after the gym if you must)... and get some vitamin A lotion to apply before bed, the shit i use is called stievamycin and it rocks... finally have clear skin.