What about Humlog insulin for carbing up on the weekends while on keto diet?

[GLP]

Was thinking 10iu in the morning and 10iu at night Sat. and Sunday for more effective carb and creatine loading.

 

[diamonddiceclay]

2-3 units may be enough for you-for more info, anabolic diabetic posted good info on this -do a search

 

[Sal]

Heres what i do....

I use it on my carb-up day like this.

After depletion w/o, i take 10iu of Humulin **IM** shot. 15min later i down a shake with 100gm dextrose/10gm glut peptides/50g whey. Along with that ill eat some candy without fructose in it. Then 1hr later i ll have another shake with 75gm dextrose/75gm whey/10gm glut peptides.

2hes after that i take another 5iu shot of humulin *subQ* and down anter dextrose shake like the second one above 30min later. Then 1.5hrs after that i have a meal with little to no fat, many snmple carbs and LEAN protein.

Then repeat every 2hrs with very simple carbs no-little fat....

Last shot of the day is 6iu *IM* with 75gm Whey protein....no carbs.

Then the next day upon waking i ll shoot another 5iu *subQ* wont eat...then 3hrs later i do a cardio w/o for around 45min low-mod intesity. Then eat ALL FAT for remainder of day...oil, or butter only. This gets me into ketosis fast....havnt had a prob yet.

ALWAYS KEEP GLUCOSE TABS NEXT TO YOU....ALWAYS.

 

[GLP]

Where can I get the glucose shakes or what food could I use to replace it? Thanks.

 

[Sal]

dextrose@

www.prtoeinfactory.com