Weight gaining advices :))

[SteveMobsterG]

I've said what I think. Don't keep posting the alternate until someone says you can do what you want to do.

 

[muskate]

I read that i should train every muscle group in my body since iam a begginer (monday, wednesday, friday) . And when i get some experenice then i should train single muscle groups. That was written in a Bulgarian site, thats where im from.
What do you think? [emoji848]

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Check out the 5 x 5 sticky -> https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

 

[MasonicBodybuilder]

I would do the 5x5. Stronglifts has an app you can download and just follow. it makes it super easy.

 

[durotanxx]

My bench press is 60kg
Squat 60kg
Deadlift above 60kg
???? What should i do? Drop to 20kg?

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[durotanxx]

Oh sorry i didnt saw the options [emoji23][emoji23][emoji23]

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[Brendy8]

Why not to search on google to get more info about body building. All the best.