You really need to be a big boy and look around yourself.. I'm sure there are about 1000 threads on here to answer your simple question, the advice board is for people who are serious and have researched quite abit themselves.. Your question got alot of critisism because we all knew you were a n00b or a person messing with people on here because of the nature of the question.. But do some research in the site.. there are 800,000 posts here.. READ EM!! And seriously 20yrs old.. U can do more for your body with milk and red meat than you can with juice.. IMO