want more gains without increasing volume at gym

[Noah Wixx]

I actually gain more by weight training 3 days a week and taking more rest gear or not you need alot of quality rest.

 

[SteveMobsterG]

Do less and see if the gains go up.

 

[Quadsweep]

this is a question we can debate for 100 pages

 

[BodyMonster34]

bro you gotta go hot and heavy when using steroids that's the secret

 

[JasonPriest]

I would train more smart than train overly exuberant if that makes sense

 

[wootoom]

steroids can help you make more gains with the same amount of training that's pretty much obvious

 

[Vadim Fedorov]

different ways to answer this question but mine is try steroids and keep your volume the same

 

[2Thick]

you'll be able to bump up your volume a little bit but you should always rotate

 

[e2]

check out the Logs of some of the guys on here and see what kind of volume they do and I think you'll get some ideas

 

[ceo]

bros a 24 sets is already a lot and 70 minutes is more than you need