Please Scroll Down to See Forums Below Im going to have to go out on a limb and say Flyes are a must for me at least. They have strengthened my bench, filled in my chest especially in re/ to shoulder/pec tie in. I do them both flat and on ian incline. Oh did I mention the striations. An added bonus. Been doing them for over 7 years, one of my favorites. Good luck.
Upper pecs
- Thread starter gimp
- Start date
c3bodybuilding
New member
I see this far too often, especially in the gym. You see someone unhappy with the developement of a bodypart, and you come to find out they are doing 10 sets of this, 10 sets of that. Sometimes you come to find out they are doing cable crossovers all day.
Cut out the bs. Pick 1 to 3 exercises. Dips, incline press, and decline are the best choices, in my opinion. Do a few warmups sets, and 1-2 work sets.
ps. One more thing, don't forget that other important thing, what is it? Oh yeah, food. That helps a lot too ;p
Cut out the bs. Pick 1 to 3 exercises. Dips, incline press, and decline are the best choices, in my opinion. Do a few warmups sets, and 1-2 work sets.
ps. One more thing, don't forget that other important thing, what is it? Oh yeah, food. That helps a lot too ;p
