updated diet pics

[sparetire]

i hear you completely on the no cardio thing..
nobody likes cardio period!
i did maybe 5 sessions of cardio during my 16 weeker and cut fat nicely. but then again, i only went down to about 11%.

but being a competing pro, do you feel that cardio is a must to get down to competing bodyfat levels?

and if yes, then at what point do you feel more cardio is a must?

I LOVE CARDIO.

 

[230lbs]

Started on June 6, about 7 weeks ago at a bloated and fat 260lbs, here's a link to the pics

pics of fat needsize



Dude, two words for you

FUCKIN MONSTER.....!!!!!!

 

[OMEGA]

I noticed since your last competiiton you put on alot more size in your legs and upper back

 

[needsize]

first off, kudos! you look great.

second,

are you taking anything - like AAS - to retain your muscle mass while you cut?

definitely, eq/deca/fina/winny

 

[alltraps]

you must be on like 8 grams of primo to get these sick results! im gonna sell both of my cars and do 10 grams of primo for a year and see how good i look. YEAH!

 

[karachi183]

I too remember that one pic where your shredded at a comp. Good Work Bro and it's awesome ur still on the boards!

 

[needsize]

you must be on like 8 grams of primo to get these sick results! im gonna sell both of my cars and do 10 grams of primo for a year and see how good i look. YEAH!

I could never afford that, would have to sell the baby....

 

[needsize]

I LOVE CARDIO.

I think they make medication to help with that...

 

[dosandojo]

Are you going bald or do you shave your head on purpose?

 

[krishna]

Amazing!