Saturday September 9 2023
I must start this out by saying para pharma gear is damn potent even at just a total of 400mg a week my strength has exploded in the 7 weeks since starting my cycle. The reason I love compounds and experimenting is the fact that all of us are different and will be effected different when utilizing them. I know alot of people say primo you don't get strong on it, well my PRs are continuing week after week as the compounds are in at full strength.
I have run 200mg of pharma grade test solo before for trt and my strength and endurance never reached the levels they are at now at the time I weighed 245lbs and should have been stronger, but I can tell you weighing much less at 217lbs currently and on a cut I am actually stronger than ever and I feel that has everything to do with the para pharma primo combined with the para pharma test, it must be something about this combo of test and primo that is working in synergy together creating the perfect storm for strength increases week after week.
I feel absolutely on point for the majority of all my workouts and the heavier weight is getting easier at lifting that my warm up weighs are much heavier for certain lifts than when I started this journey 7 weeks ago.
I am blown away by the para pharma difference and the amount of work and progress I've attained over the course of my cycle. I feel optimistic about future cycles and rums with para pharma & UGFreak, having UGF and para pharma in my corner has been a game changing experience. I've never felt this different in the gym before it is night and day the performance advantage my body and my mind has gained over 7 weeks.
I can't wait for the untapped potential I can hit and unlock going forward when I experiment with more cycle combinations from UGF and para.
My old PR with smith machine bent over barbell row was 275lbs for 8 today I pulled 275lbs for 10 and I said fuck it I need to know what I can do... so I loaded 315 onto the bar and I got 1x5 & 1x3 I was so fucking pumped I hit over 300lbs om rows today! Only draw back is it was on the smith machine which is all I have at my gym so maybe I shouldn't be super excited because it wasn't a free bar and it is different. I will be excited nonetheless because I still pulled 315lbs for a total of 8 reps if you combined both sets and reps.
Also I found this killer oatmeal that fits my diet so I use it as a meal after training so I can replenish fuel and carbs into the body.
100 calories a packet 18g Carbs 1g sugar 12g fiber. It is seriously awesome so I ate 2 packets for a after gym meal.
Overall 7 weeks in I am very pleased and humbled by the experience on cycle so far and I am very thankful for the opportunity with advancing my knowledge and my training first hand as that is the best kind of experience. I feel this has been very successful thus far.
Those are the thoughts for the day today.
Training: Back/Cardio
Smith Machine Barbell Bentover Rows
1135lbs@1x15
175lbs@1x15
215lbs@1x12
255lbs@1x10
275lbs@1x10
315lbs@1x5 ( New PR)
315lbs@1x3
Seated Cable Low Row
220lbs@4x10 ( New PR for reps and sets with 220lbs )
Cable Lat Pull Down
200lbs@1x5
180lbs@1x10
160lbs@1x10
140lbs@1x10
Cable Rows from the floor ( wide grip )
105lbs@3x12
Cable Rows from the floor ( close grip)
105lbs@3x12
One Arm Cable Pull Down
30lbs@2x15
25lbs@2x10
Dead weight Pull ups from the floor using dip bar handles for rear delt work
217lbs@5x10
Cardio
Uphill
Incline 7.7
speed 3.0
Duration 30 minutes
miles walked 1.42
calories burned 215
Enjoy the update everyone!
Topps