Thursday September 7 2023
Woke up pretty tired today so I had my black coffee right away and hit the road onto the gym for a nice Bicep/Tricep workout. I felt so on point in the gym and everything was hitting so good I skipped the cardio for today and focused on the weights. I do cardio x4 a week and did 50 minutes yesterday so friday/saturday/sunday will be the rest of my cardio for this week.
I felt very strong today and my reps and weights reflect that especially with my tricep work and my pushing abilities have gotten much stronger from when I first started the cycle till this current point.
I never cared about how strong I can get, but man I must say after being on cycle and seeing the vast differences and improvements week 2 week, it is fucking addictive when it comes to testing my lifts and limitations, the confidence factor alone makes my training feel so much better and different in all good ways and seeing how easy I put certain lifts and weights up is incredibly satisfying.
I have also noticed my vascularity is coming on strong when I have a pump I am noticing veins in areas that before when I was lean at my peak never popped, made me happy seeing that I also will say im seeing veins in parts of my arms I never knew I had before pretty neat.
After seeing the replies with the question I asked about upping the primo, I am still torn some and thinking do I bite the bullet and do 300mg and experience the difference? Or do I play it safe and smart and next cycle I do, I go for the higher mg amounts with my compounds obviously within reason nothing crazy high but higher than I went the first time around.
i will be honest my next cycle i plan on running 2 compounds along side of a test base. I wont know what works best for me and what i like and can handle if i dont try different methods and compounds slowly over time.
Injection day is tomorrow so I need to decide quickly what I am gonna do!
those are the thoughts for the day.
enjoy the update everyone!
Topps
Biceps
Standing DB Bicep Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Side Curl
20lbs@2x15
25lbs@1x10
30lbs@2x10
Standing DB Hammer Curl
20lbs@1x20
25lbs@1x10
30lbs@2x10
Standing Barbell Curl
40lbs@2x15
50lbs@3x10
Preacher Curl Machine ( new Pr 135lbs)
135lbs@1x15
120lbs@2x12
100lbs@1x10
Seated One Arm Machine Curl
105lbs@1x15
100lbs@3x10
Triceps
Tricep Cable Rope Push Down ( new Pr 52lbs)
35lbs@1x20
42lbs@1x15
52lbs@1x10
Tricep Cable Push Down
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@4x10 ( new PR on weight/reps
Tricep Push Down Wide Grip
50lbs@1x20
85lbs@1x10
95lbs@1x10
110lbs@1x10
Tricep Push Down Machine
250lbs@1x20
260lbs@2x10
270lbs@2x10( new pr and max on this machine)