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We are finding our footing and making it work brother.
Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
- Thread starter Topps_Baseball88
- Start date
I truly appreciate those kind words brother! We are definitely trying to earn everything.
Definitely not, I can feel those Flys today that is for certain.
Saturday July 29th 2023
I finally figured out how to edit and make a collage, trying to get the flies small enough was the issue, I figured it out .
I figured some update are in order the first two with the hair on my body those are from April 2023 the current photos with no hair are from Saturday July 29th 2023.
I felt it was important i shared these with all of you so you can see the full scope of my progress and how far ive truly come since April of this year.
The photos with hair I believe I was close at the 230lb mark. Currently as we stand the photos with no hair are me at 209lbs, personally I have a long road ahead of me still as I have much work that needs accomplished.
I will say I am very proud of my current progress and I have come a very long way since April. I feel becoming a logger has been so beneficial in my progress and helps me stay focused, it adds a new dimension for myself and my goals with my current journey.
Being part of this community has truly sparked my drive even further and having earned the support of the community makes it more enjoyable for me as a person.
It is my hope that everyone who views the updates will see a huge improvement and change to my body composition like I have.
I feel by the end of this cycle we will be much closer to the goals I have set for myself as far as getting lean and getting back to my peak endurance in the gym.
I am sticking hard to the healthy clean foods and my diet, focusing heavily on having a clear path and clear mind as i navigate through the process.
this is a marathon not a sprint!
Enjoy the progress photos everyone.
Topps
I finally figured out how to edit and make a collage, trying to get the flies small enough was the issue, I figured it out .
I figured some update are in order the first two with the hair on my body those are from April 2023 the current photos with no hair are from Saturday July 29th 2023.
I felt it was important i shared these with all of you so you can see the full scope of my progress and how far ive truly come since April of this year.
The photos with hair I believe I was close at the 230lb mark. Currently as we stand the photos with no hair are me at 209lbs, personally I have a long road ahead of me still as I have much work that needs accomplished.
I will say I am very proud of my current progress and I have come a very long way since April. I feel becoming a logger has been so beneficial in my progress and helps me stay focused, it adds a new dimension for myself and my goals with my current journey.
Being part of this community has truly sparked my drive even further and having earned the support of the community makes it more enjoyable for me as a person.
It is my hope that everyone who views the updates will see a huge improvement and change to my body composition like I have.
I feel by the end of this cycle we will be much closer to the goals I have set for myself as far as getting lean and getting back to my peak endurance in the gym.
I am sticking hard to the healthy clean foods and my diet, focusing heavily on having a clear path and clear mind as i navigate through the process.
this is a marathon not a sprint!
Enjoy the progress photos everyone.
Topps
always nice to hit a PRFriday July 28th 2023
Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.
Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.
Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.
Friday Training
Chest/Back/Endurance Reps
I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.
Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.
I hope everyone has a good weekend and enjoy my update everyone.
topps
Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Dips Bodyweight ( hit a new pr )
1x40@209lbs
Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs
Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip
Chest Fly Machine
3x20@105lbs
Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs
25lb plate Chest Press
2x25
Back
Db Rear Delt Flys
1x50@15lbs
Upright Barbell Row
1x50@115lbs
Seated Rows
1x50@120lbs
Upright Cable Row
4x20@100lbs
1x50@50lbs
Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs
Dip bar Bodyweight Pull ups
3x10@209lbs
Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs
Barbell shurgs
1x20@115lbs
Bench Dips Bodyweight
1x20@209lbs
It was awesome brother I am shooting for 50 straight reps on Bodyweight Dips
Saturday July 29th 2023
I decided after pushing shuch high volume last night I would take Saturday off and recover before leg day on Sunday.
Today was just a cardio day fasted
Treadmill
Incline 7.5
Speed 2.7
Duration 60 minutes
Miles 2.55
Calories burned 400
I also ran to the supplmet shop today and got some pre packaged meals for today and a couple protein snacks for in-between meals.
Meal 1
Southwest Beef Bowl
Ground beef with tomatoes and fire roasted corn over brown rice
Calories 460
Total Fat 15g
Total Carbs 54
Fiber 6g
Sugar 6g
Protein 26g
Meal 2
Teriyaki Beef
Beef in teriyaki sauce with broccoli and carrots over brown rice.
Calories 440
Total Fat 13g
Carbs 48g
Fiber 3g
Sugar 12g
Protein 32g
Meal 3
Bruschetta Chicken
Chicken in tomato basil sauce with mozzarella and green beans over brown rice.
Calories 360
Fat 6g
Carbs 46g
Fiber 4g
Sugar 8g
Protein 31g
Meal 4
Philly Beef Bowl
Shredded beef in chipotle sauce with peppers, onions and provolone over brown rice.
Calories 490
Fat 18g
Carbs 48g
Fiber 5g
Sugar 6g
Protein 33g
(Blueberrie Protein bar x2
Combined nutrition for both bars)
Calories 360
Fat 16g
Carbs 10g
Fiber 14g
Sugar 2g
Protein 40g
Reading the labels today I wanted to go for a higher carb day to help me recover and get ready for Leg day on Sunday.
Total calories 2110
Total Fat 68g
Total Carbs 206g
Total Fiber 32g
Total Sugar 34g
Total Protein 162g
Total calories 2110-400 with cardio=1710 Total calories all said and done which puts me right in my wheel house for targert goals.
I also picked up a product for electrolyte replacement, my legs always seem to cramp and get tired every week no matter what I do, so my first logical step is see if I'm lacking on this front and wait for noticeable improvement after utilizing the product, will test for 30 days and see and report back ok the log.
30 servings for 30 dollars I can accept that as it is one scoop a day.
Enjoy the finally update for Saturday everyone
Topps
I decided after pushing shuch high volume last night I would take Saturday off and recover before leg day on Sunday.
Today was just a cardio day fasted
Treadmill
Incline 7.5
Speed 2.7
Duration 60 minutes
Miles 2.55
Calories burned 400
I also ran to the supplmet shop today and got some pre packaged meals for today and a couple protein snacks for in-between meals.
Meal 1
Southwest Beef Bowl
Ground beef with tomatoes and fire roasted corn over brown rice
Calories 460
Total Fat 15g
Total Carbs 54
Fiber 6g
Sugar 6g
Protein 26g
Meal 2
Teriyaki Beef
Beef in teriyaki sauce with broccoli and carrots over brown rice.
Calories 440
Total Fat 13g
Carbs 48g
Fiber 3g
Sugar 12g
Protein 32g
Meal 3
Bruschetta Chicken
Chicken in tomato basil sauce with mozzarella and green beans over brown rice.
Calories 360
Fat 6g
Carbs 46g
Fiber 4g
Sugar 8g
Protein 31g
Meal 4
Philly Beef Bowl
Shredded beef in chipotle sauce with peppers, onions and provolone over brown rice.
Calories 490
Fat 18g
Carbs 48g
Fiber 5g
Sugar 6g
Protein 33g
(Blueberrie Protein bar x2
Combined nutrition for both bars)
Calories 360
Fat 16g
Carbs 10g
Fiber 14g
Sugar 2g
Protein 40g
Reading the labels today I wanted to go for a higher carb day to help me recover and get ready for Leg day on Sunday.
Total calories 2110
Total Fat 68g
Total Carbs 206g
Total Fiber 32g
Total Sugar 34g
Total Protein 162g
Total calories 2110-400 with cardio=1710 Total calories all said and done which puts me right in my wheel house for targert goals.
I also picked up a product for electrolyte replacement, my legs always seem to cramp and get tired every week no matter what I do, so my first logical step is see if I'm lacking on this front and wait for noticeable improvement after utilizing the product, will test for 30 days and see and report back ok the log.
30 servings for 30 dollars I can accept that as it is one scoop a day.
Enjoy the finally update for Saturday everyone
Topps
Attachments
Hello,Friday July 28th 2023
Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.
Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.
Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.
Friday Training
Chest/Back/Endurance Reps
I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.
Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.
I hope everyone has a good weekend and enjoy my update everyone.
topps
Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs
Dips Bodyweight ( hit a new pr )
1x40@209lbs
Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs
Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip
Chest Fly Machine
3x20@105lbs
Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs
25lb plate Chest Press
2x25
Back
Db Rear Delt Flys
1x50@15lbs
Upright Barbell Row
1x50@115lbs
Seated Rows
1x50@120lbs
Upright Cable Row
4x20@100lbs
1x50@50lbs
Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs
Dip bar Bodyweight Pull ups
3x10@209lbs
Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs
Barbell shurgs
1x20@115lbs
Bench Dips Bodyweight
1x20@209lbs
What do you eat when you wake up ?
About Primo / Test food are VERY important particulary the protein
Nice training <3
Love itSaturday July 29th 2023
I decided after pushing shuch high volume last night I would take Saturday off and recover before leg day on Sunday.
Today was just a cardio day fasted
Treadmill
Incline 7.5
Speed 2.7
Duration 60 minutes
Miles 2.55
Calories burned 400
I also ran to the supplmet shop today and got some pre packaged meals for today and a couple protein snacks for in-between meals.
Meal 1
Southwest Beef Bowl
Ground beef with tomatoes and fire roasted corn over brown rice
Calories 460
Total Fat 15g
Total Carbs 54
Fiber 6g
Sugar 6g
Protein 26g
Meal 2
Teriyaki Beef
Beef in teriyaki sauce with broccoli and carrots over brown rice.
Calories 440
Total Fat 13g
Carbs 48g
Fiber 3g
Sugar 12g
Protein 32g
Meal 3
Bruschetta Chicken
Chicken in tomato basil sauce with mozzarella and green beans over brown rice.
Calories 360
Fat 6g
Carbs 46g
Fiber 4g
Sugar 8g
Protein 31g
Meal 4
Philly Beef Bowl
Shredded beef in chipotle sauce with peppers, onions and provolone over brown rice.
Calories 490
Fat 18g
Carbs 48g
Fiber 5g
Sugar 6g
Protein 33g
(Blueberrie Protein bar x2
Combined nutrition for both bars)
Calories 360
Fat 16g
Carbs 10g
Fiber 14g
Sugar 2g
Protein 40g
Reading the labels today I wanted to go for a higher carb day to help me recover and get ready for Leg day on Sunday.
Total calories 2110
Total Fat 68g
Total Carbs 206g
Total Fiber 32g
Total Sugar 34g
Total Protein 162g
Total calories 2110-400 with cardio=1710 Total calories all said and done which puts me right in my wheel house for targert goals.
I also picked up a product for electrolyte replacement, my legs always seem to cramp and get tired every week no matter what I do, so my first logical step is see if I'm lacking on this front and wait for noticeable improvement after utilizing the product, will test for 30 days and see and report back ok the log.
30 servings for 30 dollars I can accept that as it is one scoop a day.
Enjoy the finally update for Saturday everyone
Topps
View attachment 141463
Today i cook only with Himalaya rose salt, lower sodium and more electrolyte than white salt treat with iode
