Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan

[lundgren]

Thursday July 27th 2023

Another positive start for the day I woke up around 9am overall sleep was restful and slept throughout the entire night. I will say shout out for the W product that is nutrozol, I take that stuff and it helps me fall into sleep with ease, it's one of my staples for proper recovery as far as sleep goes.

After going all out yesterday I decided to back down a little so I don't go super overboard to many times. I like to try out different methods and styles of training. The first time I constantly keep evolving my methods I built a great foundation.

Friday is this week's second injection of test and Primo 100/100 for a total of 200/200 for the week.

The original plan for the cycle was 250mg test 300mg Primo so far looking at how I feel in my headspace and just overall. I feel by the start of week 3 I could start with my original mg amounts for the remainder of my 12 week cycle, in theory it should give me plenty of time to work with and see the results I am pushing for.

Thursdays Training
Bicep/Tricep/Forearms/Cardio

Bicep single arm cable Curl
1x30@12lbs
1x20@15lbs

Bicep cable curl
1x30@12lbs
1x20@20lbs

Reverse single arm cable Curl
1x30@12lbs
1x20@15lbs

Standing Barbell Curl ( 2 variations)
1x30@30lbs
1x30@20lbs
1x30@30lbs
1x20@20lbs

DB Scoop Curl
1x30@10lbs
1x20@15lbs
1x10@20lbs

Tricep extension machine
1x30@125lbs
1x20@125lbs

Tricep push down machine
1x30@145lbs
1x20@135lbs

Skull Crusher
1x30@30lbs

Tricep rope push down
1x30@35lbs

Tricep Push Down with bar wider grip
1x30@40lbs

Forearms

4 Different DB/Cable variations inner outer and top of Forearms worked.

1x40@20lbs
1x40@20lbs
1x40@20lbs
1x40@15lbs

I definitely noticed after 5 reps the pump was awesome today and my Biceps and Forearms felt like rocks definitely seeing some early on set muscle hardening which is pretty cool!

I got done training at 1:45pm today, it is currently 5:35pm and I still Have a damn good pump in tri/bi/forearms as well as my veins are still popping out of my skin in my Forearms, experiencing a feel good pump hours after the gym is pretty sweet I must say.



Cardio
Incline 6.0
Duration 50 minutes
Speed 3.2
Distance 2.6 miles
Calories 340
Water consumption so far 3 litters
All training and cardio done in a fasted state.

Enjoy the update everyone, will update again tomorrow after injection and let everyone know how it went.

Topps

Awesome training ! ,

My advice are you need to wait Week6 to start to feel really primo on body / mind and blood work too .... 200mg with your body weight are a good spot, think about this

Normally your ok about electrolyte, but try to eat some food rich in potassium, if possible magnesium too and essentials fat acids.
High quality protein too, with good ratio / day.

Watermelon, if you love take some that's help for hydratation low carb and some citruline inside (good for the pump)

 

[Topps_Baseball88]

Awesome training ! ,

My advice are you need to wait Week6 to start to feel really primo on body / mind and blood work too .... 200mg with your body weight are a good spot, think about this

Normally your ok about electrolyte, but try to eat some food rich in potassium, if possible magnesium too and essentials fat acids.
High quality protein too, with good ratio / day.

Watermelon, if you love take some that's help for hydratation low carb and some citruline inside (good for the pump)

Yes and I am feeling my way out with this and basing it on how I feel and how I respond with my mood and well being/ training sessions and recovery.

 

[Topps_Baseball88]

Friday July 28th 2023

Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.

Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.

Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.

Friday Training
Chest/Back/Endurance Reps

I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.

Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.

I hope everyone has a good weekend and enjoy my update everyone.

topps

Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs

Dips Bodyweight ( hit a new pr )
1x40@209lbs

Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs

Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip

Chest Fly Machine
3x20@105lbs

Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs

25lb plate Chest Press
2x25

Back
Db Rear Delt Flys
1x50@15lbs

Upright Barbell Row
1x50@115lbs

Seated Rows
1x50@120lbs

Upright Cable Row
4x20@100lbs
1x50@50lbs

Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs

Dip bar Bodyweight Pull ups
3x10@209lbs

Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs

Barbell shurgs
1x20@115lbs

Bench Dips Bodyweight
1x20@209lbs

 

[Topps_Baseball88]

Counting everything I believe I hit 1075 total reps for chest and back combined for my endurance style of training today, wanted to add that.

 

[MUSTANG_18]

Friday July 28th 2023

Woke up at 9am today and did my injection at 10am this morning everything went well I mixed the primo and test together I am enjoying doing it that way the most easy done deal, injection was smooth. I hit the road by 10:30 got to the gym at noon and worked out from noon till 1:30pm I decided today I was going to take a day off from cardio and focus on pushing myself again. I went all out today and I am definitely exhausted after today, soreness is minimal at best for now, I know I am going to crash hard tonight when I get into my bed.

Wellbeing overall positive and happy, aggression outside the gym is low inside the gym it's turned all the way up which imo that is the best place and way to be with aggression keep it inside the gym and harness it for progress.

Negative Side effects absolutely zero to report on this week. Positive side effects better pumps more vascular overall, when pumped in the gym certain parts of my body shoulders arms upper chest skin looks like it is going to split in two when the pump is at its peak. Training so far has been killer im pumped my entire workout, the endurance is hitting on all cylinders and the strength in certain lifts is going up slightly, biggest change so far is my endurance and the machine like feeling at times inside the gym.

Friday Training
Chest/Back/Endurance Reps

I seriously pushed myself to what I consider my physical limits at this point on my cycle with endurance and training, I got that feeling that Tom platz offen talks about with being spent in the gym giving it all you got like u have to do it and the wonderful feeling afterwards when the training is done and you feel you pushed past limits.

Today was a awesome experience and I surprised myself with what I got done today and even when I wanted to give up my mind wouldn't let me and my body followed and I kept pushing and digging deep within.

I hope everyone has a good weekend and enjoy my update everyone.

topps

Chest
DB Incline Press
1x30@15lbs
1x30@20lbs
1x20@25lbs
1x20@30lbs
1x15@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs

Dips Bodyweight ( hit a new pr )
1x40@209lbs

Cable chest fly
2x30@17lbs
1x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x20@17lbs

Bodyweight Push-ups
1x50 Normal grip
1x50 reverse grip

Chest Fly Machine
3x20@105lbs

Chest DB Isolation ( 4 different types)
1x20@15lbs
1x20@15lbs
1x20@15lbs
1x20@15lbs

25lb plate Chest Press
2x25

Back
Db Rear Delt Flys
1x50@15lbs

Upright Barbell Row
1x50@115lbs

Seated Rows
1x50@120lbs

Upright Cable Row
4x20@100lbs
1x50@50lbs

Lat Pull Down
4x20@100lbs
1x10@120lbs
1x10@140lbs

Dip bar Bodyweight Pull ups
3x10@209lbs

Rear Delt Fly Machine
1x50@50lbs
1x20@40lbs

Barbell shurgs
1x20@115lbs

Bench Dips Bodyweight
1x20@209lbs

@Topps_Baseball88 no sides that means cycle is going good

 

[stevesmi]

wow that is a lot of volume

 

[ceo]

bros topps i think you are Legit as they get

 

[ROIDDERS]

topps the #1 para log 100%

 

[chesty]

I cant wait to see you post some gear pics can you post used gear pics? love that

 

[StevenDarwinMD]

APPROVED LOG