Thursday July 27th 2023
Another positive start for the day I woke up around 9am overall sleep was restful and slept throughout the entire night. I will say shout out for the W product that is nutrozol, I take that stuff and it helps me fall into sleep with ease, it's one of my staples for proper recovery as far as sleep goes.
After going all out yesterday I decided to back down a little so I don't go super overboard to many times. I like to try out different methods and styles of training. The first time I constantly keep evolving my methods I built a great foundation.
Friday is this week's second injection of test and Primo 100/100 for a total of 200/200 for the week.
The original plan for the cycle was 250mg test 300mg Primo so far looking at how I feel in my headspace and just overall. I feel by the start of week 3 I could start with my original mg amounts for the remainder of my 12 week cycle, in theory it should give me plenty of time to work with and see the results I am pushing for.
Thursdays Training
Bicep/Tricep/Forearms/Cardio
Bicep single arm cable Curl
1x30@12lbs
1x20@15lbs
Bicep cable curl
1x30@12lbs
1x20@20lbs
Reverse single arm cable Curl
1x30@12lbs
1x20@15lbs
Standing Barbell Curl ( 2 variations)
1x30@30lbs
1x30@20lbs
1x30@30lbs
1x20@20lbs
DB Scoop Curl
1x30@10lbs
1x20@15lbs
1x10@20lbs
Tricep extension machine
1x30@125lbs
1x20@125lbs
Tricep push down machine
1x30@145lbs
1x20@135lbs
Skull Crusher
1x30@30lbs
Tricep rope push down
1x30@35lbs
Tricep Push Down with bar wider grip
1x30@40lbs
Forearms
4 Different DB/Cable variations inner outer and top of Forearms worked.
1x40@20lbs
1x40@20lbs
1x40@20lbs
1x40@15lbs
I definitely noticed after 5 reps the pump was awesome today and my Biceps and Forearms felt like rocks definitely seeing some early on set muscle hardening which is pretty cool!
I got done training at 1:45pm today, it is currently 5:35pm and I still Have a damn good pump in tri/bi/forearms as well as my veins are still popping out of my skin in my Forearms, experiencing a feel good pump hours after the gym is pretty sweet I must say.
Cardio
Incline 6.0
Duration 50 minutes
Speed 3.2
Distance 2.6 miles
Calories 340
Water consumption so far 3 litters
All training and cardio done in a fasted state.
Enjoy the update everyone, will update again tomorrow after injection and let everyone know how it went.
Topps
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