turkey breast vs chicken breast

[J.Kenn]

which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.

 

[yock925]

Depends. Organic vs not organic?


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[muskate]

The macronutrients are almost identical but turkey breast has slightly less fat and calories per serving.

Nutrition Facts for 100 gram boneless skinless chicken breast

[TABLE="class: _yX, width: 2"]
[TR="class: kno-fb-ctx kno-nf-cq"]
[TD]Calories 165[/TD]
[/TR]
[/TABLE]
[TABLE="class: _yX, width: 2"]
[TR="class: _fDd"]
[TD="class: _VLb, colspan: 2, align: right"]% Daily Value*[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Fat 3.6 g[/TD]
[TD="class: ellip _Igc, align: right"]5%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Saturated fat 1 g[/TD]
[TD="class: ellip _Igc, align: right"]5%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Polyunsaturated fat 0.8 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Monounsaturated fat 1.2 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Cholesterol 85 mg[/TD]
[TD="class: ellip _Igc, align: right"]28%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Sodium 74 mg[/TD]
[TD="class: ellip _Igc, align: right"]3%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Potassium 256 mg[/TD]
[TD="class: ellip _Igc, align: right"]7%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Carbohydrate 0 g[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Dietary fiber 0 g[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Sugar 0 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Protein 31 g[/TD]
[TD="class: ellip _Igc, align: right"]62%[/TD]
[/TR]
[/TABLE]

​

Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless

• Servings: 100 grams

[TABLE="width: 370"]
[TR]
[TD="class: col-1"]Calories[/TD]
[TD="class: col-2, align: right"]135[/TD]
[TD="class: col-1"]Sodium[/TD]
[TD="class: col-2, align: right"]52 mg[/TD]
[/TR]
[TR]
[TD="class: col-1"]Total Fat[/TD]
[TD="class: col-2, align: right"]1 g[/TD]
[TD="class: col-1"]Potassium[/TD]
[TD="class: col-2, align: right"]288 mg[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Saturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Total Carbs[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Polyunsaturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Dietary Fiber[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Monounsaturated[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Sugars[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[/TR]
[TR]
[TD="class: col-1 sub"]Trans[/TD]
[TD="class: col-2, align: right"]0 g[/TD]
[TD="class: col-1"]Protein[/TD]
[TD="class: col-2, align: right"]30 g[/TD]
[/TR]
[TR="class: last"]
[TD="class: col-1"]Cholesterol[/TD]
[TD="class: col-2, align: right"]83 mg[/TD]
[TD="class: col-1"][/TD]
[TD="class: col-2, align: right"][/TD]
[/TR]
[TR="class: alt"]
[TD="class: col-1"]Vitamin A[/TD]
[TD="class: col-2, align: right"]0%[/TD]
[TD="class: col-1"]Calcium[/TD]
[TD="class: col-2, align: right"]2%[/TD]
[/TR]
[TR="class: last"]
[TD="class: col-1"]Vitamin C[/TD]
[TD="class: col-2, align: right"]0%[/TD]
[TD="class: col-1"]Iron[/TD]
[TD="class: col-2, align: right"]8%

[/TD]
[/TR]
[/TABLE]

 

[yock925]

Damn solid answer!


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[MasonicBodybuilder]

Just pick what you like better or mix it up. They are interchangeable.