Tri workouts for strength????help???

[Cubanito17]

Hey sup guys, alot of people do certain tri workouts, but alot of them never really work for strength. I've been told the best strength tri workouts are Parallel Dips 3 sets by failure. I also like to use close grip bench, hands about 5 inches apart in the middle of the bar. What tri excercises do you guys use that helps your strength go up???( name of it, explanation, sets*reps)Thanx for the help(if i get any)

 

[Bobber]

Skull Crushers.........set of 10, 8, 6.

 

[tzan]

Decline DB extensions with strict form.

 

[MaxBiceps]

weighted dips and skullcrushers. Strict form. Sets and reps are up to you, but go to failure.

 

[artcarved]

Close grips first, then skull crushers, then some shaping shit. These first two are imperative. Watch elbows on skulls, always keep them in, use good form-duhhh.

 

[GRIMMER]

For strenght DB skullcrushers palms facing for 4-8 reps 40-60 total reps so 7sets of 6. For strenght gain on any exercise its good to use low reps. But if your looking for size go 8-12

 

[Golfer18--old]

I like the french press myself. i like to do them slow while im seated.

 

[blown93302]

I like the french press myself. i like to do them slow while im seated.

seated french press is great. i do those, skullcrushers, pushdowns and dips for tris. seems to work well for me

 

[genarr3]

There's a good tri exercise on the powerlifters board. I use it all the time.

 

[The All Powerfull MC]

1) lying extensions(skull crushers) 4-5*10-6
2) seated db extensions 3*10-6
3) cable pressdowns 3*10-12