Trex74newnewnew

[caligirl85]

Happy Birthday Trex one day late!! I hope you had a wonderful day! You deserve it!!

 

[trex74]

Did 3 k run outside this morning- what a gorgeous day.
I had some lingering moodiness from the last couple days, but I made myself "leave it on the road"
Going to the gym at lunch today too.

 

[caligirl85]

Did 3 k run outside this morning- what a gorgeous day.
I had some lingering moodiness from the last couple days, but I made myself "leave it on the road"
Going to the gym at lunch today too.

Great job Trex! You are inspiring me to jog more. How are the bugs? We've had 2 decent days and the mosquitos are already out! lol

 

[RachelM]

It should be too cold for mozzies, damn little insects, they live through anything

 

[caligirl85]

It should be too cold for mozzies, damn little insects, they live through anything

lol...I know..and really, I'd complain if it was cold so I should just stop complaining!!

 

[RachelM]

No need, mozzies are alway a cause for complaint, there is not a nice thing to say about them, except if they bite someone you don't like, then it's ok

 

[trex74]

Great job Trex! You are inspiring me to jog more. How are the bugs? We've had 2 decent days and the mosquitos are already out! lol

I haven't seen any yet...they don't follow you while you jog do they? If they do, I'll just get some Off or something. I have a deep appreciation for full on strength bug spray, and I kinda like the smell- weird?

 

[trex74]

No need, mozzies are alway a cause for complaint, there is not a nice thing to say about them, except if they bite someone you don't like, then it's ok

ha ha ha
true
now blackflies, those are something else, they should be exterminated

 

[trex74]

Killed it yesterday in the gym
incline db bench press
flat db bench press
arnold press
lateral raise
bent over rear lateral raise
skullcrushers
tri pushdown

Today it's legs
going to do
lunges (3 x 15 each leg)
slds (forgot)
lying leg curl (8, 8, 6, 6,)
squats 3 x 15
leg extension 3 x 10

think I am going to warm up with some new dynamic stretches I learned

OK IM BACK FROM THE GYM:
I did everything but the sldls (I forgot)
added in some calf raises 3 x 20
leg press 3 x 10
and
donkey kick glute thingies with a squeeze at the top 3 x 10

 

[cindylou]

I haven't seen any yet...they don't follow you while you jog do they? If they do, I'll just get some Off or something. I have a deep appreciation for full on strength bug spray, and I kinda like the smell- weird?

lol I like the smell of bug spray until the end of summer...then the smell of it makes me gag and stings my nose.