Approved Log Abolones rebuild Log

[RoidRage69]

The issue is beyond doms now.

It's painful can't squat, can't even load the area up with a split squat doesn't like it at all!! Sucks dude!

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

 

[abolone]

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

done getting onto the salts..

 

[abolone]

Hey, guys, I hope everyone is having a great weekend.

I'm going into my deload week next week.Volume will drop and box squatting will be incorporated into my program Physio will be seen once a week and also..

I need to get on top of my hip issue.So I can get a decent squat.. My squat has not progressed in quite some time now, due to soreness..

Day 4 push ( secondary bench day )
Push press 4x4 75
Mid grip bench 3x8s 100 pic uploaded
Db lateral raises 2x12
Db rear delts 2x12
Tricep push downs long rope 4x12
Tricep over head 4x12
Hammer curls 4x12
Bb curls 4x12
Pushing volume and intensity on arms, trying to break free from the t-rex arms..


Cheers rest day N family day tomorrow

 

[the_alcatraz]

The issue is beyond doms now.

It's painful can't squat, can't even load the area up with a split squat doesn't like it at all!! Sucks dude!

I find high protein great to heal with DOMS bro
more food = less DOMS @abolone

 

[the_alcatraz]

Hey, guys, I hope everyone is having a great weekend.

I'm going into my deload week next week.Volume will drop and box squatting will be incorporated into my program Physio will be seen once a week and also..

I need to get on top of my hip issue.So I can get a decent squat.. My squat has not progressed in quite some time now, due to soreness..

Day 4 push ( secondary bench day )
Push press 4x4 75
Mid grip bench 3x8s 100 pic uploaded
Db lateral raises 2x12
Db rear delts 2x12
Tricep push downs long rope 4x12
Tricep over head 4x12
Hammer curls 4x12
Bb curls 4x12
Pushing volume and intensity on arms, trying to break free from the t-rex arms..


Cheers rest day N family day tomorrow

Not sure of the plates there but looks like a BIG bench bro @abolone
you're strong!

 

[abolone]

Not sure of the plates there but looks like a BIG bench bro @abolone
you're strong!

WAS somewhat on the path to having a good bench lol, everything is backwards right around now..
will come back...

 

[abolone]

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

Just gota fit in my bath bro @RoidRage69