Approved Log Abolones rebuild Log

[abolone]

UPDATE

Bench Deload Week.
--------------------------
DB bench 3x10 full rom
Bench press 3x5
Bench back downs 2x8
Lat pull down 3x12
Facepulls 2x12
Tricep pull downs 4x10
Db seated curls 4x10
Lying leg raises 2x12
-------------------------------

Bloods - I booked my pre blast bloods for tomorrow with http://roidsafe.com.au/ the best of the best with the best pricing..
( will be blasting in 4 weeks , 4 week rehab for hip then we send it )
Peds - Cruise 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - Box squats added into training, to limit the ROM, Single leg step ups also added ( replaced split squats ) less load..

feeling overall OK, mental state is abit off due to injury but thats part of the sport.

Thanks!

 

[marshmonsta]

UPDATE

Bench Deload Week.
--------------------------
DB bench 3x10 full rom
Bench press 3x5
Bench back downs 2x8
Lat pull down 3x12
Facepulls 2x12
Tricep pull downs 4x10
Db seated curls 4x10
Lying leg raises 2x12
-------------------------------

Bloods - I booked my pre blast bloods for tomorrow with http://roidsafe.com.au/ the best of the best with the best pricing..
( will be blasting in 4 weeks , 4 week rehab for hip then we send it )
Peds - Cruise 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - Box squats added into training, to limit the ROM, Single leg step ups also added ( replaced split squats ) less load..

feeling overall OK, mental state is abit off due to injury but thats part of the sport.

Thanks!

Good work brother...keep on grinding away there is plenty other muscles to workout

 

[the_alcatraz]

UPDATE

Bench Deload Week.
--------------------------
DB bench 3x10 full rom
Bench press 3x5
Bench back downs 2x8
Lat pull down 3x12
Facepulls 2x12
Tricep pull downs 4x10
Db seated curls 4x10
Lying leg raises 2x12
-------------------------------

Bloods - I booked my pre blast bloods for tomorrow with http://roidsafe.com.au/ the best of the best with the best pricing..
( will be blasting in 4 weeks , 4 week rehab for hip then we send it )
Peds - Cruise 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - Box squats added into training, to limit the ROM, Single leg step ups also added ( replaced split squats ) less load..

feeling overall OK, mental state is abit off due to injury but thats part of the sport.

Thanks!

I would like to have your diet not open but meal prepped, is that something you can do? @abolone

 

[abolone]

I would like to have your diet not open but meal prepped, is that something you can do? @abolone

Diets solid i eat the same things most year round
just open I'm not strict atm if I want a donut I'm eating 3 of them not 1 lol..
no comp prep or anything just rehab is main focus at this stage in my journey... ..Injuries suck

 

[abolone]

Update before the weekend.

Hope everyone is having a blessed friday.

Day 3 Deadlifts Deload week
Conventional deadlift 3x5 125
deficit deadlift 2x5 107.5
Front squats TO BOX 2x6 60
Rdl 2x8 90 controlled eccentric ( sucks ) 80
Hamstring isometric 2x10sec holds
Pall of press 2x8

Bloods - Completed this morning, waiting for results ( 2-3 days ) using http://roidsafe.com.au/
Changes - No changes at this stage.
Sleep - 7hr
Peds - 200mg Test e

 

[abolone]

 

[the_alcatraz]

Update before the weekend.

Hope everyone is having a blessed friday.

Day 3 Deadlifts Deload week
Conventional deadlift 3x5 125
deficit deadlift 2x5 107.5
Front squats TO BOX 2x6 60
Rdl 2x8 90 controlled eccentric ( sucks ) 80
Hamstring isometric 2x10sec holds
Pall of press 2x8

Bloods - Completed this morning, waiting for results ( 2-3 days ) using http://roidsafe.com.au/
Changes - No changes at this stage.
Sleep - 7hr
Peds - 200mg Test e

Legit training with deads get that weight up @abolone

View attachment 151316View attachment 151322

blood draw is hardcore, 1st time Ive seen a pic like that

 

[abolone]

Legit training with deads get that weight up @abolone

blood draw is hardcore, 1st time Ive seen a pic like that

yeah its reality bro, gota do things safely and bloods are a MUST for every PED user!
Pre blast bloods
Post blast bloods
Cruise bloods
normally done three times a year when pushing my body hard with diet and peds
nothing happening around now, only rehab work, prep starts in April!

 

[MUSTANG_18]

yeah its reality bro, gota do things safely and bloods are a MUST for every PED user!
Pre blast bloods
Post blast bloods
Cruise bloods
normally done three times a year when pushing my body hard with diet and peds
nothing happening around now, only rehab work, prep starts in April!

You seems like you reasonable AF bro
wtf happened on EVO with you guys

 

[stevesmi]

looking forward to seeing your results on the Bloods